November 19, 2014 @ 5:30 pm – 8:00 pm
The Vegan Lab
75 Hamilton Street
Toronto, ON M4M 2C7
95.00 + HST . discount for TVA members (please contact organizer)
Kristen Bethel Lepine

Greens in Every Meal

When you look at actual nutritional needs (not Canada’s Food Guide), you’ll see that we need plenty of alkaline leafy greens in our diet, but how on earth do we eat this many greens a day? The trick is to incorporate them into your foods instead of eating massive salads everyday (unless that’s what you love).

In this class we’ll make sauces, soups, stews and smoothies that have greens in them. We’ll also learn how to improve the texture of kale and collard, making raw wraps, homemade broth and how to make green smoothies without the green taste!

Sneak Peak at the Menu:

Deluxe Kale Caesar salad, simple kale chips, Asian shredded collard salad, raw spring rolls, deep greens pesto on raw pasta

What’s great about our classes: The focus is on techniques and skills not recipes! This means you’ll be able to incorporate greens in all of your dishes by the time you leave. The focus is on practical, simple, delicious meals made for busy people.