April 14, 2015 @ 7:00 pm – 9:30 pm
Marni Wasserman's Food Studio & Lifestyle Shop
510 Eglinton Avenue West
Toronto, ON M5N 1A5
Marni Wasserman

Healthy living isn’t about dieting or restricting. It’s not about “going gluten-free.” It’s about learning to enjoy wholesome, natural foods. At the end of the day, we want to maximize our digestion, de-bloat our bellies, and have more energy.

Join Marni beginning on Tuesday April 14th for her 5 week hands-on series and you’ll start to Glow Without Gluten! She will answer your questions about living without gluten, along with other health and nutrition topics. This series will serve as a foundation for new plant-based discoveries in your kitchen and on your plate, that just happen to be gluten-free!

Register for all 5 weeks of the Series and you will receive a copy of the eBook, Gluten Free Beginnings, sponsored by GlutenFreeFind!

Week 1: Alkalize without Gluten
Tuesday, April 14th

Learn to lose weight, eliminate toxins and increase energy. When your body is naturally balanced, your body is in an alkaline state.
Recipes: Green Juice, Lemon Basil Avocado Dip, Tahini Infused Waldorf Salad, Citrus Sprouted Tofu, Asparagus Laced Quinoa Pilaf, Seasonal Fruit with Cashew Cream

Week 2: Simple and Quick Dinners without Gluten
Tuesday, April 21st

Learn how to make easy yet gourmet meals at home without gluten. Maximize flavour and make the perfect balanced plate of food that will nourish your whole family.
Recipes: Shredded Beet Avocado Salad, Curried Ginger Yam Mash, Creamy Zucchini Puree, Apple Berry Crumble, Orange Glazed White Beans

Week 3: Get to know your Greens
Tuesday, April 28th

Discover how to use all of the different greens that exist in different gluten free recipes. How to chop them, prepare them and enjoy them in the best way that will keep all the nutrients intact. Greens make your skin glow and naturally don’t contain any gluten!
Recipes: Green Goddess Dressing, Sauteed Collards with Portobello Mushrooms, Garden Veggie Pasta, Tempeh Kale Cauliflower Stir Fry

Week 4: Taste the Rainbow with Antioxidants
Tuesday, May 5th

The only way to truly get your glow on is with antioxidant rich colourful foods! Get to know the best foods to eat for glowing skin, radiant energy and are free of gluten!
Recipes: Citrus Wild Rice, Kale Slaw Salad, Orange Dijon Maple Marinated Tofu, Rainbow Chard with Mint, Wild Blueberry Tart

Week 5: Sensational Special Occasion Recipes
Tuesday, May 12th

Impress your guests, or bring the best dish to the potluck with these fancy gluten-free appetizers, dips and salads and more.
Recipes: White Bean and Dill Dip, Apple Fennel Salad, Sweet and Sour Tempeh Skewers, Herbed Quinoa Tabule, Creamy Light Lemon Tarts with Walnut Crust

Enjoy all 5 weeks of the program, or come out to enjoy an individual Glow Without Gluten class.

At the end of the 5 sessions you will not only feel inspired to approach gluten-free eating without intimidation, but you will also gain an understanding that it really is a wholesome way of eating without making any compromises. There is a world of recipes that are just waiting for you to try them at home.

For being part of the series you will receive:

– Coupon to Village Juicery
– Free copy of Gluten Free Beginnings eBook by Nutrition Coach Lisa Cantkier
– Comprehensive resource to understand more about gluten free living, along with all the recipes from the classes

Start glowing, feeling lighter and more vibrant than ever in just 5 weeks!

Call 647 477 8131 to Register TODAY!