November 25, 2014 @ 5:30 pm – 8:00 pm
The Vegan Lab
75 Hamilton Street
Toronto, ON M4M 2C7
95.00 + HST . discount for TVA members (please contact organizer)
Kristen Bethel Lepine

Everything Nuts and Seeds

Nuts and seeds are a true staple in the whole food vegan diet. Not only are they are great source of protein, iron, calcium and good fats, they create wonderful textures like creamy sauces, milks, loaves, burgers and baked goods.

In this class we’ll learn how to make simple nutrient dense dishes that can be repurposed using any nuts and seeds, as we’ll be studying the techniques rather than the recipes, that make working with them so much fun!

A sneak peak at the menu:

Homemade nut milk, a nut pulp baked goods, sunflower almond loaf, creamy mac n’ cheese, seedy breakfast cereal with seed jam.

What’s great about our classes: The focus is on techniques and skills not recipes! This means you’ll understand how to use nuts and seeds in in all of your meals by the time you leave. The focus is on practical, simple, delicious meals made for busy people.