Digestive Distress is one of the most common ailments in our society today and much of this comes from an unbalanced diet, and by choosing the wrong foods. In this class we’ll provide you with some tools to ease digestive distress, reduce gas and bloating, improve digestion and much more. You’ll be on the road to feeling great again*
What we’ll learn: About common food allergens, how and why to avoid them
Using alternative gluten-free grains
Alkalinity and acidity
Mind body connection
About enzymes and probiotics
3 recipes that are soothing to the belly and mind!
*Please keep in mind that this class is not a replacement for medical advice. We can refer you to a naturopath.