Preventing and Reversing Heart Disease, Type 2 diabetes and other common ‘lifestyle diseases’ such as obsesity, excess weight, and high cholesterol.
Food as we all know is fuel; it nourishes and sustains us and gives us energy. But food is much more than this and has the power to heal as well as keep us safe from many avoidable diseases. Cutting edge research from top doctors like Joel Furman, Caldwell Esselstyn, Neal Barnard and John McDougall have proven this with their patients. In this class you’ll learn to cook following their recommendations and discover techniques such as:
Cooking without oil
Reducing or eliminating salt and finding good alternatives
Replacing refined sugars and nutrient poor foods
Working with herbs and spices to bring out flavour
This is a diet that has truly changed many lives, and it can change yours too! It is easy to implement, and once you master a few skills it will have you on the path to a healthy weight without ever dieting again.