May 5, 2016 @ 7:00 pm – 9:00 pm
Marni Wasserman's Food Studio and Lifestyle Shop
510 Eglinton Ave W
Toronto, ON M5N 1A5
Marni Wasserman
(647) 477-8131

Healthy living isn’t about dieting or restricting. It’s about learning to enjoy wholesome, natural and clean foods. At the end of the day, we want to maximize our digestion, de-bloat our bellies, and have more energy (and more recipes)!
Join Marni beginning on Thursday, May 5th for her 5 week hands-on series! She will answer your questions about living a clean lifestyle, along with other health and nutrition topics. This series will serve as a foundation for new gluten-free & plant-based discoveries in your kitchen and on your plate, that just happen to be clean and wholesome!

Anyone that registers for the whole series will be entered to WIN the brand new Breville Juice Fountain Cold Juicer! Extract twice the amount of nutrients in a fraction of the time with the state of the art cold spin technology.
Week 1: Get Alkaline! Energy Boosting Meals
Thursday, May 5th

Learn to lose weight, eliminate toxins and increase energy. When your body is naturally balanced, your body is in an alkaline state.
Recipes: Green Juice, Lemon Basil Avocado Dip, Tahini Infused Waldorf Salad, Citrus Sprouted Tofu, Asparagus Laced Quinoa Pilaf, Seasonal Fruit with Cashew Cream

PLUS a special workshop and sampling with local superstars, Greenhouse Juice Co.!

Week 2: Simple and Quick Dinners Ideas, For Busy People
Thursday, May 12th

Learn how to make easy yet gourmet meals at home. Maximize flavour and make the perfect balanced plate of food that will nourish your whole family.
Recipes: Shredded Beet Avocado Salad, Curried Ginger Yam Mash, Creamy Zucchini Puree, Apple Berry Crumble, Orange Glazed White Beans with Millet.

Week 3: Eat Your Greens and Live Longer
Thursday, May 19th

Discover how to use all of the different greens that exist in different clean eating recipes. How to chop them, prepare them and enjoy them in the best way that will keep all the nutrients intact. Greens make your skin glow and help you live longer!
Recipes: Green Goddess Dressing, Sauteed Collards with Portobello Mushrooms, Garden Veggie Pasta, Tempeh Kale Cauliflower Stir Fry

Week 4: High Vibe & Antioxidant Rich Recipes for Glowing Skin
Thursday, May 26th

The only way to truly get your glow on is with antioxidant rich colourful foods! Get to know the best foods to eat for glowing skin and radiant energy!
Recipes: Citrus Wild Rice with Broccoli, Creamy Avocado Kale Slaw Salad, Orange Dijon Maple Marinated Tofu, Rainbow Chard with Mint

Week 5: Sensational Dinner Party Recipes
Thursday, June 2nd

Impress your guests, or bring the best dish to the potluck with these fancy clean eating appetizers, dips and salads and more.
Recipes: White Bean and Dill Dip, Apple Fennel Salad, Sweet and Sour Tempeh Skewers, Herbed Quinoa Tabule, Creamy Light Lemon Tarts with Walnut Crust

Enjoy all 5 weeks of the program, or come out to enjoy an individual Spring Menu Makeover – Clean Eating Series class!
At the end of the 5 sessions you will not only feel inspired to approach clean eating without intimidation, but you will also gain an understanding that it really is a wholesome way of eating without making any compromises. There is a world of recipes that are just waiting for you to try them at home.

Book online or call 647-477-8131 to Register TODAY!