This is a TWO day Complete Ayurvedic and Nutrition Course. Nahid will teach you about the importance of Tri Dosha or 3 body types and Rasa or 6 tastes in Ayurveda. In addition, benefits of applying Ayurvedic principles in cooking will be explored. You will learn how to source and prepare meals using the absolute best ingredients and learn unique cooking techniques. The recipes are designed to help you create a balanced vegetarian diet.