Food & Recipe of the Month: Blueberry Smoothie Bowl

Care of Andrea Howe of glowingongreens.com  Blueberries are nature’s candy! Their sweet and tart flavour satisfy all sugar cravings. This nutrient dense berry is considered a super food as it is abundant with vitamins, minerals, antioxidants, fibre, and more! Blueberries are known for their deep blue colour. This colour comes from the antioxidant anthocyanins which… Read more »

Discount Profile: Away Kitchen and Cafe

Care of Barbi Lazarus   Walking into Away Kitchen and Cafe in Little Italy is like walking into a garden, with living walls and a bright, airy decor. But before sitting down we wandered up to the counter to place our order and see what pastries were on hand that day. From the menu, my… Read more »

Food of the Month: Artichokes in Caesar Potato Salad

Care of Amy Symington at ameliaeats.com  Although somewhat intimidating in appearance, artichokes are one of the friendliest vegetables you can consume! They are rich in inulin fibre, which aids in reducing one’s overall risk of cardiovascular disease by helping to reduce LDL cholesterol levels in the blood and consequently avoid the build up of harmful… Read more »

Discount Profile: Brunch at Vegan Danish Bakery

Care of Barbi Lazarus This isn’t the first time we’ve raved about the beautiful and delicious offerings at the Vegan Danish Bakery in Thornhill, but just when you thought it couldn’t get any better, they’ve launched a brand new brunch menu available Sundays from 10:30 am to 5 pm. The first thing you notice when… Read more »

Food & Recipe of the Month: Oil-Free Onion Rings

Care of Andrea Howe, of glowingongreens.com  Onions may not be something to cry over after all! A member of the allium family, these vegetables have been consumed for centuries due to their rich flavours and medicinal properties. Onions can be incorporated into almost every savoury dish for a boost of flavour, colour, and health benefits. They have… Read more »

Food and Recipe of the Month: Garlic Chives

Care of Amy Symington at ameliaeats.com  As the Spring weather approaches so does our excitement for fresh produce. Spring herbs like garlic chives are not only a nice fresh and flavourful treat after a long, cold, root vegetable-laden winter, but they are also beneficial to us health wise. Garlic chives are abundant in folate, riboflavin,… Read more »

Food and Recipe of the Month: Maple Syrup

Care of Andrea Howe at www.glowingongreens.com As the weather begin to warm, maple syrup season begins! This Canadian staple has been an ingredient used for centuries. Along with its rich taste, it comes with many health benefits. Compared to other sweeteners, maple syrup contains numerous antioxidants and can be beneficial for reducing free radical damage… Read more »

Food and Recipe of the Month: Cashews

Care of Amy Symington at ameliaeats.com  If you lead a mostly plant based diet, you are very familiar with the versatility of the cashew nut. Creamy, sweet, savoury, spicy, and salty – the possibilities are actually endless. The good news is that cashews as part of a whole-foods, plant-based diet are also beneficial to your… Read more »

Discount Profile: Boon Burger Burlington

Care of Sherry Bowman On a nice crisp day, we can walk around downtown Burlington and and enjoy the hustle and bustle of activity near the Lakeshore. Due to their long hours, we can visit Boon Burger for lunch or dinner any day of the week. This is a good, casual place to relax with… Read more »

Food & Recipe of the Month: Mushrooms

Care of Andrea Howe at www.glowingongreens.com We’re often told that a food that lacks colour doesn’t contain adequate nutrients. Mushrooms, which are commonly white, prove quite the contrary. Grown in almost any climate, mushrooms are the perfect ingredient to incorporate into your diet. Mushrooms are the only non-animal based source of vitamin D. This is… Read more »