Food and Recipe of the Month: Maple Syrup

Care of Andrea Howe at As the weather begin to warm, maple syrup season begins! This Canadian staple has been an ingredient used for centuries. Along with its rich taste, it comes with many health benefits. Compared to other sweeteners, maple syrup contains numerous antioxidants and can be beneficial for reducing free radical damage… Read more »

Food and Recipe of the Month: Cashews

Care of Amy Symington at  If you lead a mostly plant based diet, you are very familiar with the versatility of the cashew nut. Creamy, sweet, savoury, spicy, and salty – the possibilities are actually endless. The good news is that cashews as part of a whole-foods, plant-based diet are also beneficial to your… Read more »

Discount Profile: Boon Burger Burlington

Care of Sherry Bowman On a nice crisp day, we can walk around downtown Burlington and and enjoy the hustle and bustle of activity near the Lakeshore. Due to their long hours, we can visit Boon Burger for lunch or dinner any day of the week. This is a good, casual place to relax with… Read more »

Food & Recipe of the Month: Mushrooms

Care of Andrea Howe at We’re often told that a food that lacks colour doesn’t contain adequate nutrients. Mushrooms, which are commonly white, prove quite the contrary. Grown in almost any climate, mushrooms are the perfect ingredient to incorporate into your diet. Mushrooms are the only non-animal based source of vitamin D. This is… Read more »

Holiday Coleslaw with Orange Vinaigrette

Care of Amy Symington of Makes 5 servings, serving size: 1 cup (250ml) Ingredients Salad: 1 medium Bartlett pear, julienned 1 medium golden (or red) beet, julienned ½ small green cabbage, thinly sliced, approximately 3 cups ½ red onion, thinly sliced Dressing: 1 medium orange zested and juiced, approximately ¼ cup juice and 1… Read more »

Food of the Month: Cabbage

Care of Amy Symington, of Cabbages, cabbages, yum yum yum! Cabbage, a member of the cruciferous vegetable family, is a vegetable to make serious friends with. Cruciferous vegetables, in general, are full of fibre and phytochemicals, specifically sulphuric compounds that may reduce your risk of certain types of cancer, type 2 diabetes, as well… Read more »

The Inner Life of Animals

  When Peter Wohlleben released his book The Hidden Life of Trees, it changed what many of us see during a walk in the woods. And in much the same way, his new book, The Inner Life of Animals, will likely change the way many of us look at animals. The Inner Life of Animals is… Read more »

Harvest Quinoa Stuffed Acorn Squash

Care of Andrea Howe at  Serves 4 Ingredients: – 2 acorn squash – 3 tbsp olive oil – 2 tbsp maple syrup – 1 onion, diced – 2 cloves garlic, minced – 1/2 cup celery, diced – 1 green apple, diced – 1/2 cup dried cranberries – 1 tsp dried sage – 1 tsp… Read more »

Food of the Month: Acorn Squash

Care of Andrea Howe at  Squash, the symbolic ingredient for Autumn! This hearty root vegetable can be found in a variety of forms such as pumpkins and zucchinis, acorn, butternut, and spaghetti. Each type has unique characteristics such as shape, colour, and seasonality. They also require different cooking techniques and can be used as… Read more »

Discount Profile: The Social Gardener Cafe

Care of Jeanette Cabral The east end of Toronto doesn’t always get the spotlight when it comes to vegan options, but if you venture east of the DVP, you’ll find gems like The Social Gardener Cafe ready to feed you. Located on Gerrard east of Greenwood, The Social Gardener sits between two changing neighbourhoods –… Read more »