Food & Recipe of the Month: Red Curry Cauliflower

Care of Andrea Howe of glowingongreens.com The cauliflower is yet another superfood to add to the list. This cruciferous vegetable can be deceiving from its simple exterior, yet nutrient-packed interior. Cauliflower is known for its high antioxidant content such as its glucosinolates. These antioxidants have been shown to slow the growth and development of cancer… Read more »

Discount Profile: Parka Food Co.

Late last year Parka Food Co. opened up a permanent location on Queen St., just west of Spadina. As I work just a couple blocks away I’ve been lucky enough to eat my way through most of their menu. My go-to lunch is the potato burger and cauliflower fritters. The burger consists of a few… Read more »

Food and Recipe of the Month: Bell Peppers & Marinated Veggie Skewers

Care of Amy Symington at ameliaeats.com Crunchy, juicy, refreshing bell peppers are one of the most nutritious, delicious and versatile summer time veggies. Aside from being the bell of the salad ball, peppers can be used in everything from simple crudité platters to hot or chilled soups to complex, intricate hors d’oeuvres to being the… Read more »

Food & Recipe of the Month: Blueberry Smoothie Bowl

Care of Andrea Howe of glowingongreens.com  Blueberries are nature’s candy! Their sweet and tart flavour satisfy all sugar cravings. This nutrient dense berry is considered a super food as it is abundant with vitamins, minerals, antioxidants, fibre, and more! Blueberries are known for their deep blue colour. This colour comes from the antioxidant anthocyanins which… Read more »

Discount Profile: Away Kitchen and Cafe

Care of Barbi Lazarus Walking into Away Kitchen and Cafe in Little Italy is like walking into a garden, with living walls and a bright, airy decor. But before sitting down we wandered up to the counter to place our order and see what pastries were on hand that day. From the menu, my partner… Read more »

Food of the Month: Artichokes in Caesar Potato Salad

Care of Amy Symington at ameliaeats.com  Although somewhat intimidating in appearance, artichokes are one of the friendliest vegetables you can consume! They are rich in inulin fibre, which aids in reducing one’s overall risk of cardiovascular disease by helping to reduce LDL cholesterol levels in the blood and consequently avoid the build up of harmful… Read more »

Discount Profile: Brunch at Vegan Danish Bakery

Care of Barbi Lazarus This isn’t the first time we’ve raved about the beautiful and delicious offerings at the Vegan Danish Bakery in Thornhill, but just when you thought it couldn’t get any better, they’ve launched a brand new brunch menu available Sundays from 10:30 am to 5 pm. The first thing you notice when… Read more »

Food & Recipe of the Month: Oil-Free Onion Rings

Care of Andrea Howe, of glowingongreens.com  Onions may not be something to cry over after all! A member of the allium family, these vegetables have been consumed for centuries due to their rich flavours and medicinal properties. Onions can be incorporated into almost every savoury dish for a boost of flavour, colour, and health benefits. They have… Read more »

Food and Recipe of the Month: Garlic Chives

Care of Amy Symington at ameliaeats.com  As the Spring weather approaches so does our excitement for fresh produce. Spring herbs like garlic chives are not only a nice fresh and flavourful treat after a long, cold, root vegetable-laden winter, but they are also beneficial to us health wise. Garlic chives are abundant in folate, riboflavin,… Read more »

Food and Recipe of the Month: Maple Syrup

Care of Andrea Howe at www.glowingongreens.com As the weather begin to warm, maple syrup season begins! This Canadian staple has been an ingredient used for centuries. Along with its rich taste, it comes with many health benefits. Compared to other sweeteners, maple syrup contains numerous antioxidants and can be beneficial for reducing free radical damage… Read more »