Vegan & Vegetarian Recipes

Hearty Adzuki Miso Soup with Kohlrabi Greens

Care of Ashley Sauve of The Vegan Chef This hearty, stick-to-your-ribs miso soup uses the nutritious, often over-looked greens of the kohlrabi plant. Ingredients 1 tablespoon cooking oil of your choice 1 small yellow onion, diced 2 cloves garlic, minced 2 tablespoons ginger, grated 3 cups mushrooms (any variety), chopped 1 oriental sweet potato, roughly… Read more »

Totally Fabulous Vegan Bake-Off Recipe Books

Whether you’ve attended the Vegan Bake-Off and want to replicate something delicious you tasted, or if you’ve never had been able to go and want a chance to sample some of the treats you’ve missed, here’s your chance! Each year, generous Totally Fabulous Vegan Bake-Off participants share their special recipes so you can recreate them… Read more »

Pistachio Pesto

Care of Ashley Sauve of The Vegan Chef Makes 4 servings Ingredients 1 1/2 cups unsalted, shelled pistachios 1 cup chopped tomato 2 cloves garlic 1 cup basil leaves ½ cup nutritional yeast pinch of crushed red pepper flakes 2 tablespoons olive oil (or more) salt and pepper to taste 1 cup sundried tomatoes, sliced… Read more »

Mushroom Millet Pilaf

Care of Amy Symington of ameliaeats.com Makes 6 servings Ingredients 2 tbsp grapeseed oil 5 cups sliced oyster, shiitake, cremini mushrooms 1 small onion, minced 4 cloves garlic, minced 4 cups cooked millet (use vegetable stock in lieu of water for extra flavour) 2 tsp finely chopped fresh thyme 2 tbsp apple cider vinegar ½… Read more »

Raw Pad Thai

Care of Amy Symington: ameliaeats.com Ingredients Salad 4 green zucchinis, spiralized or peeled into long strips 3 large carrots, spiralized or peeled into long strips 2 yellow zucchinis, spiralized or peeled into long strips 2 red peppers julienned 1 head broccoli cut into small florets & stem diced 1 bunch basil, chiffoned 1 bunch green… Read more »

Quick Cancer-Fighting Hand Rolls

Care of Amy Symington This snack takes less than 5 minutes to make and includes powerful anti-cancer ingredients like broccoli sprouts and shiitake mushrooms. Makes 2 rolls Ingredients: 2 raw nori sheets 1 avocado, mashed 2 large shiitake mushrooms, sliced 2 handfuls broccoli sprouts or microgreens ½ cup cucumber, julienned ½ inch knob of ginger… Read more »

Korean Fried Rapini with Oyster Mushrooms

Care of Amy Symington Makes 4 servings Ingredients: 1 tbsp sesame oil 1 bunch green onion, sliced and white and green separated 2 cloves garlic, minced 1 large red chilli, minced 2 cups oyster mushrooms, thinly sliced 1 bunch rapini, washed, steamed tender and dried 1/8 tsp salt 1 lemon wedge 1 tbsp white sesame… Read more »

Curried Sunflower Pate

Care of Ashley Sauve This raw pâté is extremely delicious, nutritious and versatile! Try it in wraps, as a dip for veggies, a spread for crackers or as an addition to your favorite salads or grain bowls. Makes 1.5 cups Ingredients  1 cup raw sunflower seeds ½ tablespoon curry powder ½ teaspoon turmeric ½ lemon,… Read more »

Teff Crepes

Care of Amy Symington Makes 8 crepes Ingredients 1 cup teff flour 2 tbsp ground flax or chia seeds 2 cups milk alternative 1/8 tsp sea salt 1 tsp vanilla (optional – use with sweet fillings) 1-1/2 tsp coconut oil or grapeseed oil Directions In a medium bowl add dry ingredients and mix thoroughly. Slowly… Read more »