Care of Amy Symington Makes 4 servings Ingredients: 1 tbsp sesame oil 1 bunch green onion, sliced and white and green separated 2 cloves garlic, minced 1 large red chilli, minced 2 cups oyster mushrooms, thinly sliced 1 bunch rapini, washed, steamed tender and dried 1/8 tsp salt 1 lemon wedge 1 tbsp white sesame… Read more »
Care of Ashley Sauve This raw pâté is extremely delicious, nutritious and versatile! Try it in wraps, as a dip for veggies, a spread for crackers or as an addition to your favorite salads or grain bowls. Makes 1.5 cups Ingredients 1 cup raw sunflower seeds ½ tablespoon curry powder ½ teaspoon turmeric ½ lemon,… Read more »
Care of Amy Symington Makes 8 crepes Ingredients 1 cup teff flour 2 tbsp ground flax or chia seeds 2 cups milk alternative 1/8 tsp sea salt 1 tsp vanilla (optional – use with sweet fillings) 1-1/2 tsp coconut oil or grapeseed oil Directions In a medium bowl add dry ingredients and mix thoroughly. Slowly… Read more »
Care of Ashley Sauve Move over overnight oats, there’s a new kid in town! This recipe is easy to throw together the night before, and makes for a quicker, healthier morning. Serves 1 Ingredients 1/3 cup raw buckwheat groats ½ cup almond milk ¼ cup frozen blackberries (or mixed berries) 1 tablespoon maple syrup (optional)… Read more »
Care of Amy Symington Ingredients: 450g firm tofu, drained and cut into 1/2 inch cubes 2 tbsp extra virgin olive oil 2 yellow onions, thinly sliced 1 shallot, minced 5 cloves garlic, peeled and minced 1 cup cremini mushrooms, quartered 1 cup shitake mushrooms, sliced 1 tbsp dried thyme 3 tbsp tomato paste 2 cups… Read more »
Care of Ashley Sauve Show your loved ones how dear they are to you by serving them these super food cheesecakes! Not only do they taste fantastic but they pack a nutritional punch and are raw, vegan, gluten and soy free for all to enjoy! Serves 16 Ingredients: Filling: 2 cups raw cashews, soaked overnight… Read more »
Care of Amy Symington Makes 12 servings Ingredients: 1 tbsp extra virgin olive oil, divided 4 large cloves of garlic, minced 3 cups cremini mushrooms, diced 4 medium carrots, diced 2 tbsp dried basil 3 tsp ground coriander 2 tsp cumin seeds 2 tsp thyme 1 tsp smoked paprika 2 cups black beans, cooked 2… Read more »
Care of Ashley Sauve During the holidays we eat more than any other time of year! This recipe is the perfect healthy side dish to bring along to a big dinner, or to serve at your own holiday shindig. Try getting creative with grain choices or combinations to impress your guests. Serves 4 Ingredients Salad:… Read more »
By Barbi Lazarus, Donor and Volunteer Resources Coordinator Many vegetarians and vegans in the GTA will be familiar with Go Veggie! cheeses which have been on shelves in health food stores and larger grocery chains in Toronto for many years. However, for vegans, the “green line” remained off limits since it contains casein, a protein… Read more »
Care of Amy Symington Ingredients: 1 (350 g) package extra firm tofu, cut into long ¼” thick strips 4 tbsp soy sauce 2 tsp turmeric 1.5 tsp ground coriander 1.5 tsp paprika 6 tsp coconut oil 1 small onion, sliced 4 cloves garlic, minced 1 medium tomato, diced 1 jalapeno pepper, minced (optional) 1 medium… Read more »
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