Girls Day In at the TVA Office

By Barbi Lazarus, Donor and Volunteer Resources Coordinator Staff at the Toronto Vegetarian Association are fortunate to work for a great boss, David. He had arranged a fun potluck lunch this week so we could get to know better our relatively new Festival and Events Coordinator, Alyssa de Hoop. However poor David wound up falling… Read more »

Cannellini Bean Brownies with a Date Coconut Glaze & Toasted Walnuts

Care of Amy Symington of  Ingredients 1 can (15 oz) cannellini beans (white kidney beans), rinsed and drained 1/3 cup pure maple syrup 2 teaspoons vanilla 1/2 tsp salt 1/4 teaspoon baking powder 1/4 teaspoon baking soda 1/3 cup cocoa powder 1/2 cup toasted walnuts ¼ cup dates ¼ cup coconut oil 2 tbsp… Read more »

Hearty Adzuki Miso Soup with Kohlrabi Greens

Care of Ashley Sauve of The Vegan Chef This hearty, stick-to-your-ribs miso soup uses the nutritious, often over-looked greens of the kohlrabi plant. Ingredients 1 tablespoon cooking oil of your choice 1 small yellow onion, diced 2 cloves garlic, minced 2 tablespoons ginger, grated 3 cups mushrooms (any variety), chopped 1 oriental sweet potato, roughly… Read more »

Totally Fabulous Vegan Bake-Off Recipe Books

Whether you’ve attended the Vegan Bake-Off and want to replicate something delicious you tasted, or if you’ve never had been able to go and want a chance to sample some of the treats you’ve missed, here’s your chance! Each year, generous Totally Fabulous Vegan Bake-Off participants share their special recipes so you can recreate them… Read more »

Pistachio Pesto

Care of Ashley Sauve of The Vegan Chef Makes 4 servings Ingredients 1 1/2 cups unsalted, shelled pistachios 1 cup chopped tomato 2 cloves garlic 1 cup basil leaves ½ cup nutritional yeast pinch of crushed red pepper flakes 2 tablespoons olive oil (or more) salt and pepper to taste 1 cup sundried tomatoes, sliced… Read more »

Mushroom Millet Pilaf

Care of Amy Symington of Makes 6 servings Ingredients 2 tbsp grapeseed oil 5 cups sliced oyster, shiitake, cremini mushrooms 1 small onion, minced 4 cloves garlic, minced 4 cups cooked millet (use vegetable stock in lieu of water for extra flavour) 2 tsp finely chopped fresh thyme 2 tbsp apple cider vinegar ½… Read more »

Raw Pad Thai

Care of Amy Symington: Ingredients Salad 4 green zucchinis, spiralized or peeled into long strips 3 large carrots, spiralized or peeled into long strips 2 yellow zucchinis, spiralized or peeled into long strips 2 red peppers julienned 1 head broccoli cut into small florets & stem diced 1 bunch basil, chiffoned 1 bunch green… Read more »

Quick Cancer-Fighting Hand Rolls

Care of Amy Symington This snack takes less than 5 minutes to make and includes powerful anti-cancer ingredients like broccoli sprouts and shiitake mushrooms. Makes 2 rolls Ingredients: 2 raw nori sheets 1 avocado, mashed 2 large shiitake mushrooms, sliced 2 handfuls broccoli sprouts or microgreens ½ cup cucumber, julienned ½ inch knob of ginger… Read more »

Korean Fried Rapini with Oyster Mushrooms

Care of Amy Symington Makes 4 servings Ingredients: 1 tbsp sesame oil 1 bunch green onion, sliced and white and green separated 2 cloves garlic, minced 1 large red chilli, minced 2 cups oyster mushrooms, thinly sliced 1 bunch rapini, washed, steamed tender and dried 1/8 tsp salt 1 lemon wedge 1 tbsp white sesame… Read more »