Care of Amy Symington of ameliaeats.com Makes 3, 1L mason jar salads Preparation time: 40 minutes Serving size: 1 mason jar Equipment: 3 – 1L mason jars with lids Ingredients Coconut Bacon 1 cup unsweetened, dried sliced coconut or coconut flakes 1 tbsp maple syrup 2 tbsp reduced-sodium tamari 1 tsp smoked paprika 1/2 tsp… Read more »
Vegan & Vegetarian Recipes
Care of Andrea Howe at glowingongreens.com Ingredients (makes 8 patties): – 1 large Garlic bulb – 1 tbsp Olive oil – 1 (14oz) can Cannellini beans, drained and rinsed – 1 package Artichoke hearts, thawed – 1 cup Oats, ground – 2 tbsp Lemon juice – 2 tbsp Dijon mustard – 1 tsp Soy sauce… Read more »
Care of Amy Symington of ameliaeats.com Makes 1 bundt cake or 20 small servings Prep time: 15 minutes Baking time: 45-50 minutes Nutritional Bonus: This dessert does not use any processed sugars, is high in fibre and vitamin C, and contains zero cholesterol due to the use of ground flax seed instead of eggs. As… Read more »
Care of Andrea Howe Makes 1.5 cups Ingredients 1 cup asparagus, cut into 1” pieces 1 (400mL) can chickpeas, drained and rinsed 2 garlic cloves, minced 1 tbsp tahini 1 lemon, juiced 1 tbsp cooking water 1/8 tsp cayenne pepper 1/2 tsp crushed red pepper flakes 1 tsp salt 2 tbsp + 1 tsp extra-virgin… Read more »
Care of Amy Symington of ameliaeats.com Makes 6 servings Soup ingredients: 1 tsp grapeseed oil 1 small onion, diced 4 cloves garlic, minced 1 red chili pepper, minced 1 tbsp ground coriander 1 tbsp ground cumin 1 tbsp paprika 4 medium sweet potatoes, peeled and diced 1 L vegetable stock 1 540 ml can coconut… Read more »
Care of Amy Symington of ameliaeats.com Makes 3 cups Serving size: 1 tbsp Cooking time: 15 minutes Preparation time: 20 minutes Ingredients: 6 cups water 6 tbsp baking soda 3 cups hazelnuts, blanched, skins removed and toasted 3/4 cup maple syrup 1 tbsp vanilla 3 tbsp dutch pressed cocoa powder Directions: Preheat the oven to… Read more »
Care of Ashley Sauve Makes one serving Ingredients: 1 cup whole cranberries, fresh or frozen 1 banana, frozen 3 tablespoons hemp hearts ½ teaspoon cinnamon 1 cup fresh orange juice pinch of dried ginger 1 tablespoon maple syrup (optional) 1 tablespoon goji berries (optional) Directions: 1. Combine all ingredients in a blender and blend until… Read more »
Care of Amy Symington of ameliaeats.com (makes 12-14 servings depending on pear size) This is a fun activity to do with kids for Halloween, birthdays or special occasions! Ingredients: 12-14 small pears, washed and completely dried 14 wooden skewers (8” work well) 3/4 cup chopped toasted walnuts (or toasted pumpkin seeds for nut allergies) Chocolate… Read more »
Care of Ashley Sauve Ingredients ½ cup frozen concord grapes ¼ cup frozen wild blueberries ¼ cup frozen cherries ¼ cup frozen blackberries 1 tbsp coconut butter 1 cup coconut milk 3 tbsp hemp seeds ½ tsp vanilla bean powder Directions: Combine all ingredients in a blender, and blend until smooth.
Care of Amy Symington of ameliaeats.com Makes 2 servings Ingredients: 3 cups frozen watermelon 1-2 sprigs fresh mint, stems removed 1 tbsp maple syrup (optional) Directions: In a blender add all ingredients and blend until smooth. Pour into 2 glasses and garnish with mint.