Scrambled Tofu and Vegetables

Serves 2–3. Adding turmeric to this recipe turns it yellow, the colour of scrambled eggs. 2–3 Tbsp light oil (sesame, canola, etc) 1 celery stalk, sliced 2 carrots, sliced 3 green onions, chopped fine 1/2 tsp turmeric 2 blocks firm tofu (500 g/16 oz) Umeboshi vinegar to taste (or a dash of salt) 2 green… Read more »

Vegetarian Thanksgiving 2011

This Canadian Thanksgiving enjoy a vegetarian feast. We have tips on what to serve and links to the best recipes. Thanksgiving is also about celebrating the harvest. Farmers’ markets are the best places to find fresh seasonal produce such as squash, pumpkins, corn, tomatoes, green beans, potatoes, peppers, arugula, kale, broccoli, etc. Avoid stress when vegetarians and meat… Read more »

Vegetarian Easter: Recipes and tips

Easter is a celebration of resurrection and rebirth, so it is the perfect occasion for everyone – veggies and non-veggies alike – to enjoy a delicious meat-free meal. Here are some helpful resource for finding vegetarian Easter recipes. For vegetarian Passover recipes, click here. Musubi Easter Eggs Vegan Lunch Box has a post about making Easter… Read more »

Healthy vegetarian & vegan lunch ideas

Start your vegetarian meal plan right with delicious vegan lunch ideas Great vegetarian and vegan lunch ideas can be key to sticking to a budget and maintaining a healthy vegetarian diet plan. From easiest to hardest Buying lunch See our fast food page for what’s available at the chains in the way of veggie burgers, pizza, burritos,… Read more »

Vegan sandwich recipes

Tofu Club Sandwich Photo: Mike Crooker www.flickr.com/photos/tofu/ by Colleen Shea Question I’m sick of taking peanut butter and jam sandwiches to school every day for lunch – please give me some new ideas! One way to spice up that old classic is to try different nut butters and unusual jams. One of my favourite variations… Read more »

The Vegetarian Culture of Malaysia

TANPA DAGING MASAKAN The South East Asian nation of Malaysia is also a haven for vegetarian delicacies. Its 21 million inhabitants, who spread over 329,725 square kilometres through the island chain of the South China Sea, have been waving the vegetarian flag for centuries now. The history of Malaysian cuisine reveals the diversity of its… Read more »

Simple Vegetarian Meal Ideas

Here are some suggestions for preparing a delicious and satisfying vegetarian meal. Main meals Hearty soup. Start with water or a soup base made from vegetable bouillon cubes, vegetable juice, tomato juice or packaged soup mixes. Add potatoes, split peas, lentils, carrots, spinach or any leftover vegetables. Season with bay leaves, salt, herbs or miso…. Read more »

Simple Vegetarian Meals

Here are some suggestions for preparing a delicious and satisfying vegetarian meal. Main meals Hearty soup. Start with water or a soup base made from vegetable bouillon cubes, vegetable juice, tomato juice or packaged soup mixes. Add potatoes, split peas, lentils, carrots, spinach or any leftover vegetables. Season with bay leaves, salt, herbs or miso…. Read more »

Diplomacy with Friends, Family and Social Situations

Like any lifestyle change, your decision to begin eating a healthier diet may lead to some difficult or uncomfortable situations. Learning how to explain your dietary choice to others in a non-confrontational manner will help other people in your life adapt to your new eating habits. Since almost every social event involves food, there will… Read more »

Recipes from Costa Rica

by David W. Grossman A few summers ago, I spent several weeks doing some medical research in a small town in Costa Rica called Tres Rios. As a vegan, I was initially somewhat disconcerted to discover that the Ticos had, for the most part, no concept of vegetarianism. However, a “casado” consisting of beans, rice,… Read more »