Care of Amy Symington of ameliaeats.com Makes 1 bundt cake or 20 small servings Prep time: 15 minutes Baking time: 45-50 minutes Nutritional Bonus: This dessert does not use any processed sugars, is high in fibre and vitamin C and contains zero cholesterol due to the use of ground flax seed in lieu of eggs…. Read more »
Vegan & Vegetarian Recipes
Care of Andrea Howe Makes 1.5 cups Ingredients 1 cup asparagus, cut into 1” pieces 1 (400mL) can chickpeas, drained and rinsed 2 garlic cloves, minced 1 tbsp tahini 1 lemon, juiced 1 tbsp cooking water 1/8 tsp cayenne pepper 1/2 tsp crushed red pepper flakes 1 tsp salt 2 tbsp + 1 tsp extra-virgin… Read more »
Care of Amy Symington of ameliaeats.com Makes 6 servings Soup ingredients: 1 tsp grapeseed oil 1 small onion, diced 4 cloves garlic, minced 1 red chili pepper, minced 1 tbsp ground coriander 1 tbsp ground cumin 1 tbsp paprika 4 medium sweet potatoes, peeled and diced 1 L vegetable stock 1 540 ml can coconut… Read more »
Care of Amy Symington of ameliaeats.com Makes 3 cups Serving size: 1 tbsp Cooking time: 15 minutes Preparation time: 20 minutes Ingredients: 6 cups water 6 tbsp baking soda 3 cups hazelnuts, blanched, skins removed and toasted 3/4 cup maple syrup 1 tbsp vanilla 3 tbsp dutch pressed cocoa powder Directions: Preheat the oven to… Read more »
Care of Ashley Sauve Makes one serving Ingredients: 1 cup whole cranberries, fresh or frozen 1 banana, frozen 3 tablespoons hemp hearts ½ teaspoon cinnamon 1 cup fresh orange juice pinch of dried ginger 1 tablespoon maple syrup (optional) 1 tablespoon goji berries (optional) Directions: 1. Combine all ingredients in a blender and blend until… Read more »
Care of Amy Symington of ameliaeats.com (makes 12-14 servings depending on pear size) This is a fun activity to do with kids for Halloween, birthdays or special occasions! Ingredients: 12-14 small pears, washed and completely dried 14 wooden skewers (8” work well) 3/4 cup chopped toasted walnuts (or toasted pumpkin seeds for nut allergies) Chocolate… Read more »
Care of Ashley Sauve Ingredients ½ cup frozen concord grapes ¼ cup frozen wild blueberries ¼ cup frozen cherries ¼ cup frozen blackberries 1 tbsp coconut butter 1 cup coconut milk 3 tbsp hemp seeds ½ tsp vanilla bean powder Directions: Combine all ingredients in a blender, and blend until smooth.
Care of Amy Symington of ameliaeats.com Makes 2 servings Ingredients: 3 cups frozen watermelon 1-2 sprigs fresh mint, stems removed 1 tbsp maple syrup (optional) Directions: In a blender add all ingredients and blend until smooth. Pour into 2 glasses and garnish with mint.
Care of Ashley Sauve of The Vegan Chef Ingredients 1 tablespoon coconut oil 1 small yellow onion, finely diced 2 cloves garlic, minced 1 cinnamon stick 1 bay leaf 1 tablespoon garam masala 1 teaspoon turmeric 1 teaspoon cumin 1 teaspoon curry powder 1 small red chili (or more if you like it hot) 1… Read more »
Care of Amy Symington, of ameliaeats.com Makes 4 servings Ingredients 1 large cucumber, small dice 1 green pepper, seeded and small dice 1 red pepper, seeded and small dice 1 large green chili pepper, seeded and minced 1 bunch green onions, minced ½ bunch basil, stems removed and chiffonade 4 cloves garlic, pureed 2 limes,… Read more »