Food and Recipe of the Month: Tomatoes

Care of Andrea Howe, of glowingongreens.com  Tomato Tamato! These vegetables (or fruit to be correct) are nutrition powerhouses. They can be found in different varieties from small cherry tomatoes, to large hot house tomatoes, as well as many different colours. Tomatoes are known for their lycopene content which is what gives them their bright red… Read more »

Food and Recipe of the Month: Leeks

Care of Amy Symington, of ameliaeats.com  The lovely leek is a cousin to both garlic and onions, and like garlic and onions it is a part of the health promoting allium vegetable family. Allium vegetables are rich in antioxidants, specifically flavonoids, which have been shown to aid in preventing heart disease and stroke. Leeks are… Read more »

Food & Recipe of the Month: Red Curry Cauliflower

Care of Andrea Howe of glowingongreens.com The cauliflower is yet another superfood to add to the list. This cruciferous vegetable can be deceiving from its simple exterior, yet nutrient-packed interior. Cauliflower is known for its high antioxidant content such as its glucosinolates. These antioxidants have been shown to slow the growth and development of cancer… Read more »

Food and Recipe of the Month: Bell Peppers & Marinated Veggie Skewers

Care of Amy Symington at ameliaeats.com Crunchy, juicy, refreshing bell peppers are one of the most nutritious, delicious and versatile summer time veggies. Aside from being the bell of the salad ball, peppers can be used in everything from simple crudité platters to hot or chilled soups to complex, intricate hors d’oeuvres to being the… Read more »

Food & Recipe of the Month: Blueberry Smoothie Bowl

Care of Andrea Howe of glowingongreens.com  Blueberries are nature’s candy! Their sweet and tart flavour satisfy all sugar cravings. This nutrient dense berry is considered a super food as it is abundant with vitamins, minerals, antioxidants, fibre, and more! Blueberries are known for their deep blue colour. This colour comes from the antioxidant anthocyanins which… Read more »

Food of the Month: Artichokes in Caesar Potato Salad

Care of Amy Symington at ameliaeats.com  Although somewhat intimidating in appearance, artichokes are one of the friendliest vegetables you can consume! They are rich in inulin fibre, which aids in reducing one’s overall risk of cardiovascular disease by helping to reduce LDL cholesterol levels in the blood and consequently avoid the build up of harmful… Read more »

Food & Recipe of the Month: Oil-Free Onion Rings

Care of Andrea Howe, of glowingongreens.com  Onions may not be something to cry over after all! A member of the allium family, these vegetables have been consumed for centuries due to their rich flavours and medicinal properties. Onions can be incorporated into almost every savoury dish for a boost of flavour, colour, and health benefits. They have… Read more »

Food and Recipe of the Month: Garlic Chives

Care of Amy Symington at ameliaeats.com  As the Spring weather approaches so does our excitement for fresh produce. Spring herbs like garlic chives are not only a nice fresh and flavourful treat after a long, cold, root vegetable-laden winter, but they are also beneficial to us health wise. Garlic chives are abundant in folate, riboflavin,… Read more »

Food and Recipe of the Month: Cashews

Care of Amy Symington at ameliaeats.com  If you lead a mostly plant based diet, you are very familiar with the versatility of the cashew nut. Creamy, sweet, savoury, spicy, and salty – the possibilities are actually endless. The good news is that cashews as part of a whole-foods, plant-based diet are also beneficial to your… Read more »

Holiday Coleslaw with Orange Vinaigrette

Care of Amy Symington of ameliaeats.com Makes 5 servings, serving size: 1 cup (250ml) Ingredients Salad: 1 medium Bartlett pear, julienned 1 medium golden (or red) beet, julienned ½ small green cabbage, thinly sliced, approximately 3 cups ½ red onion, thinly sliced Dressing: 1 medium orange zested and juiced, approximately ¼ cup juice and 1… Read more »