Food & Recipe of the Month: Oil-Free Onion Rings

Care of Andrea Howe, of glowingongreens.com  Onions may not be something to cry over after all! A member of the allium family, these vegetables have been consumed for centuries due to their rich flavours and medicinal properties. Onions can be incorporated into almost every savoury dish for a boost of flavour, colour, and health benefits. They have… Read more »

Food and Recipe of the Month: Garlic Chives

Care of Amy Symington at ameliaeats.com  As the Spring weather approaches so does our excitement for fresh produce. Spring herbs like garlic chives are not only a nice fresh and flavourful treat after a long, cold, root vegetable-laden winter, but they are also beneficial to us health wise. Garlic chives are abundant in folate, riboflavin,… Read more »

Food and Recipe of the Month: Cashews

Care of Amy Symington at ameliaeats.com  If you lead a mostly plant based diet, you are very familiar with the versatility of the cashew nut. Creamy, sweet, savoury, spicy, and salty – the possibilities are actually endless. The good news is that cashews as part of a whole-foods, plant-based diet are also beneficial to your… Read more »

Holiday Coleslaw with Orange Vinaigrette

Care of Amy Symington of ameliaeats.com Makes 5 servings, serving size: 1 cup (250ml) Ingredients Salad: 1 medium Bartlett pear, julienned 1 medium golden (or red) beet, julienned ½ small green cabbage, thinly sliced, approximately 3 cups ½ red onion, thinly sliced Dressing: 1 medium orange zested and juiced, approximately ¼ cup juice and 1… Read more »

Harvest Quinoa Stuffed Acorn Squash

Care of Andrea Howe at www.glowingongreens.com  Serves 4 Ingredients: – 2 acorn squash – 3 tbsp olive oil – 2 tbsp maple syrup – 1 onion, diced – 2 cloves garlic, minced – 1/2 cup celery, diced – 1 green apple, diced – 1/2 cup dried cranberries – 1 tsp dried sage – 1 tsp… Read more »

Sweet Potato Pie Parfaits

Makes 6 servings (1.5 cups/serving) Cook Time: 18 minutes Topping ingredients: 2 cups whole rolled oats ¾ cup pecans ¼ cup raw pumpkin seeds ¼ hemp seeds 2 tbsp maple syrup 1 tsp cinnamon ½ cup chopped dried dates Sweet potato puree ingredients: 4 small baked sweet potatoes, skins on) 2 tbsp maple syrup 1… Read more »

Grilled Vegetable Eggplant Rollups

Care of Andrea Howe at www.glowingongreens.com  Serves 4 Rollups Ingredients: 1 eggplant, 1/4” sliced 2 tbsp olive oil 2 cloves garlic, minced 1 red pepper, thinly sliced 1 zucchini, 1/4” sliced length wise 1 bunch asparagus 1 block tofu 1 lemon, juiced 1 bunch basil 2 cups marinara sauce salt and pepper Cheese Sauce Ingredients:… Read more »

Creamy Corn Chowder with Tempeh Chorizo

Care of Amy Symington of ameliaeats.com  Makes 12 servings Ingredients 1 tbsp grapeseed oil 2 small onions, diced 6 cloves garlic, minced 3 medium carrots, diced 5 stalk celery, diced 2 tbsp cumin 2 tbsp paprika 3 large potatoes, diced 3 cups tomatoes, diced 1L vegetable stock or water 3 cups corn niblets, about 2… Read more »

Raspberry Cheesecake Brownie Bars

Care of Andrea Howe – www.glowingongreens.com Makes 25-30 squares Ingredients Brownie Layer 2 cups walnuts 1/2 cup almonds 2/3 cup unsweetened cocoa powder  2 cups pitted dates 1/4 cup cold water 1/4 tsp salt Cheesecake Layer 1 1/2 cup cashews, soaked and drained 1 can coconut cream 1/3 cup maple syrup 1 lemon, juiced 2… Read more »

CBLT: Coconut Bacon, Romaine Lettuce and Cherry Tomato Grain Salad

Care of Amy Symington of ameliaeats.com  Makes 3, 1L mason jar salads Preparation time: 40 minutes Serving size: 1 mason jar Equipment: 3 – 1L mason jars with lids Ingredients Coconut Bacon 1 cup unsweetened, dried sliced coconut or coconut flakes 1 tbsp maple syrup 2 tbsp reduced-sodium tamari 1 tsp smoked paprika 1/2 tsp… Read more »