Recommended vegetarian cookbooks

Note: see Recommended books for nutrition, health, and other topics. We receive a referral fee from for any book sales that are initiated from this page. Once you are ready to buy, please start from here (even if the book you want is not listed below). Rating refers to the Amazon customer rating. Five… Read more »

Colourful pasta recipes

Gourmet vegetarian chef, Neela Shukla, has turned her interests to refreshing meals using colourful pastas. Quick Rigatoni Primavera makes 6 large portions 3/4 cup each carrots, asparagus, squash and zucchini, julienned 3/4 cup sliced mushrooms 3/4 cup finely chopped fennel 3/4 cup finely chopped leek 3 cups uncooked rigatoni pasta 1/2 cup fresh basil, chopped… Read more »

Vegetarian energy foods for kids & athletes

Vegetarian energy foods for growing kids, active teens, and those with fast-paced metabolisms Book store shelves are stocked with “Eat more, weigh less” nutrition books, but little is written on healthy ways to increase your caloric intake. Enter vegetarian energy foods; vegetarian diets, particularly vegan diets, tend to have low calorie intakes because of their… Read more »

What oil is best to use for cooking?

Written by Ken Fawcett, RNC Unfortunately, the fats and oils best suited for cooking are not those which provide us with the essential fatty acids (EFAs) that we require for health [See Omega 3 on our Nutrition page ]. EFAs are very unstable and will break down into very unhealthy compounds when exposed to light, oxygen, and… Read more »