Vegetarian energy foods for kids & athletes

Vegetarian energy foods for growing kids, active teens, and those with fast-paced metabolisms Book store shelves are stocked with “Eat more, weigh less” nutrition books, but little is written on healthy ways to increase your caloric intake. Enter vegetarian energy foods; vegetarian diets, particularly vegan diets, tend to have low calorie intakes because of their… Read more »

What oil is best to use for cooking?

Written by Ken Fawcett, RNC Unfortunately, the fats and oils best suited for cooking are not those which provide us with the essential fatty acids (EFAs) that we require for health [See Omega 3 on our Nutrition page ]. EFAs are very unstable and will break down into very unhealthy compounds when exposed to light, oxygen, and… Read more »