Care of Ashley Sauve Ingredients ½ cup frozen concord grapes ¼ cup frozen wild blueberries ¼ cup frozen cherries ¼ cup frozen blackberries 1 tbsp coconut butter 1 cup coconut milk 3 tbsp hemp seeds ½ tsp vanilla bean powder Directions: Combine all ingredients in a blender, and blend until smooth.
Care of Ashley Sauve While fruits are generally regarded as one of the healthiest food groups, few foods have a reputation for being as health-promoting as the humble grape. As far back as the Neolithic era, grapes have been cultivated on each of Earth’s continents. Their presence exists in most diets worldwide, which is one… Read more »
Care of Kharen In the very south west corner of Etobicoke lives Thrive, a fabulous vegetarian/vegan restaurant. This is especially exciting since vegetarian and vegan restaurants are virtually non-existent in Etobicoke. But even more exciting than the location is the food itself! I have been there about four times now and haven’t had anything I… Read more »
By Barbi Lazarus, Donor and Volunteer Resources Coordinator Camping season arrived weeks ago, but there’s still a couple of months to go. Perhaps for you camping is all about quiet, peaceful days and nights, swimming, sitting around a fire or taking scenic hikes. And those are all good reasons for a weekend away. But camping… Read more »
Care of Amy Symington of ameliaeats.com Makes 2 servings Ingredients: 3 cups frozen watermelon 1-2 sprigs fresh mint, stems removed 1 tbsp maple syrup (optional) Directions: In a blender add all ingredients and blend until smooth. Pour into 2 glasses and garnish with mint.
Care of Amy Symington of ameliaeats.com Watermelon, also known as the ultimate summer time treat, is well known for its high water content. However this juicy fruit packs a punch of nutrients as well. Watermelon is a significant source of vitamins A, C, and B 6. It is also high in the carotenoid lycopene, which… Read more »
By Barbi Lazarus, Donor and Volunteer Resources Coordinator The latest Veg Out: Toronto’s Vegetarian Podcast gave a fabulous rundown of the increasing vegan options for ice cream around the GTA. With so many options to choose from, it’s hard to decide where to go when you feel like treating yourself to something cold and creamy…. Read more »
By Barbi Lazarus, Donor and Volunteer Resources Coordinator While vegetarians and vegans are a diverse bunch in many ways, there seems to be one common thread, and that’s an obsession with food. Our Toronto Veg Team at the Scotiabank Toronto Waterfront Marathon each year is no different and even though training and fundraising is… Read more »
Care of Ashley Sauve of The Vegan Chef Ingredients 1 tablespoon coconut oil 1 small yellow onion, finely diced 2 cloves garlic, minced 1 cinnamon stick 1 bay leaf 1 tablespoon garam masala 1 teaspoon turmeric 1 teaspoon cumin 1 teaspoon curry powder 1 small red chili (or more if you like it hot) 1… Read more »
By Ashley Sauve of The Vegan Chef The weather is heating up, so bring a little spice into your life using chili peppers! “Chili pepper” is a broad term that encompasses hundreds of different spicy fruits from similar plants. In fact, there are over 140 varieties growing in Mexico alone! This is because the plant that produces these… Read more »