Recommended vegetarian cookbooks

Note: see Recommended books for nutrition, health, and other topics. We receive a referral fee from Amazon.ca for any book sales that are initiated from this page. Once you are ready to buy, please start from here (even if the book you want is not listed below). Rating refers to the Amazon customer rating. Five… Read more »

Colourful pasta recipes

Gourmet vegetarian chef, Neela Shukla, has turned her interests to refreshing meals using colourful pastas. Quick Rigatoni Primavera makes 6 large portions 3/4 cup each carrots, asparagus, squash and zucchini, julienned 3/4 cup sliced mushrooms 3/4 cup finely chopped fennel 3/4 cup finely chopped leek 3 cups uncooked rigatoni pasta 1/2 cup fresh basil, chopped… Read more »

Vegetarian energy foods for kids & athletes

Vegetarian energy foods for growing kids, active teens, and those with fast-paced metabolisms Book store shelves are stocked with “Eat more, weigh less” nutrition books, but little is written on healthy ways to increase your caloric intake. Enter vegetarian energy foods; vegetarian diets, particularly vegan diets, tend to have low calorie intakes because of their… Read more »

What oil is best to use for cooking?

Written by Ken Fawcett, RNC Unfortunately, the fats and oils best suited for cooking are not those which provide us with the essential fatty acids (EFAs) that we require for health [See Omega 3 on our Nutrition page ]. EFAs are very unstable and will break down into very unhealthy compounds when exposed to light, oxygen, and… Read more »

Roasting Chestnuts

Enjoy an Autumn tradition – Roasting chestnuts in the oven  When selecting chestnuts, pick the ones that are full, dark and shiny. Avoid ones that are dull on the outside and shrivelled inside. This will reduce the likelihood of there being mold inside. Slit chestnuts with one long slit from top to bottom (or make… Read more »

The Macrobiotic Diet

What is macrobiotics? At first glance, the word ‘macrobiotic’ might look a little intimidating, but there’s no need to fear. Contrary to popular belief, it is not a complicated practice. Simply put, macrobiotic cuisine refers to whole, unprocessed food. The macrobiotic diet is based on an understanding that food is energy and that everything we… Read more »

Dairy-free calcium sources

Written by Bonnie Kumer, R.D. and Nicole Hambleton    No bones about it, vegetarians can maintain healthy calcium stores on a dairy-free diet. Eating a calcium-rich, vegan diet just takes a little knowledge about calcium requirements, an understanding of calcium absorption, avoidance of calcium thieves and a bit of menu planning. How much calcium do… Read more »

Feasts of the Prophet: Ramadan and vegetarianism in Islam

Written by Julian Bynoe During the ninth month of the Islamic Calendar, Muslims worldwide celebrate the major holy day of their religion; Ramadan. Occurring around January, Ramadan marks the period when the religion’s founder, the Prophet Mohammad, received the holy words from Allah (God) and put them down into the Koran in the 7th Century… Read more »