Dairy-free calcium sources

Written by Bonnie Kumer, R.D. and Nicole Hambleton    No bones about it, vegetarians can maintain healthy calcium stores on a dairy-free diet. Eating a calcium-rich, vegan diet just takes a little knowledge about calcium requirements, an understanding of calcium absorption, avoidance of calcium thieves and a bit of menu planning. How much calcium do… Read more »

Feasts of the Prophet: Ramadan and vegetarianism in Islam

Written by Julian Bynoe During the ninth month of the Islamic Calendar, Muslims worldwide celebrate the major holy day of their religion; Ramadan. Occurring around January, Ramadan marks the period when the religion’s founder, the Prophet Mohammad, received the holy words from Allah (God) and put them down into the Koran in the 7th Century… Read more »