Food & Recipe of the Month: Oil-Free Onion Rings

Care of Andrea Howe, of glowingongreens.com  Onions may not be something to cry over after all! A member of the allium family, these vegetables have been consumed for centuries due to their rich flavours and medicinal properties. Onions can be incorporated into almost every savoury dish for a boost of flavour, colour, and health benefits. They have… Read more »

Food and Recipe of the Month: Garlic Chives

Care of Amy Symington at ameliaeats.com  As the Spring weather approaches so does our excitement for fresh produce. Spring herbs like garlic chives are not only a nice fresh and flavourful treat after a long, cold, root vegetable-laden winter, but they are also beneficial to us health wise. Garlic chives are abundant in folate, riboflavin,… Read more »

Food and Recipe of the Month: Cashews

Care of Amy Symington at ameliaeats.com  If you lead a mostly plant based diet, you are very familiar with the versatility of the cashew nut. Creamy, sweet, savoury, spicy, and salty – the possibilities are actually endless. The good news is that cashews as part of a whole-foods, plant-based diet are also beneficial to your… Read more »

Sindy Says: Grounding Foods and Warming Spices for Winter

Care of Sindy Ng, nutritionist in Toronto The weather is getting cooler as the months go by, and I’m sure many of us shift our eating habits along with the seasons. Long, cold winters can pose challenges for some who want to maintain a vegan lifestyle, but there’s lots of foods we can still enjoy…. Read more »

Vegan cooking for the holidays

Care of Florence McCambridge Whether this is your first time cooking a vegan meal for the holidays or you’re just looking for some new menu ideas, The Vegan Holiday Cookbook: From Elegant Appetizers to Festive Mains and Delicious Sweets 
by Marie Laforêt has got you covered. It’s full of recipes and full-colour photos for spreads and… Read more »

Vegan & Vegetarian Cooking Classes in Toronto

Whether you’re a brand new cook or you’re someone who knows their way around the kitchen, culinary classes are a great way to learn something new while having fun at the same time. Here’s a roundup of some vegetarian and vegan cooking classes happening around Toronto. The Toronto Vegetarian Association Events Calendar You can always… Read more »

Holiday Coleslaw with Orange Vinaigrette

Care of Amy Symington of ameliaeats.com Makes 5 servings, serving size: 1 cup (250ml) Ingredients Salad: 1 medium Bartlett pear, julienned 1 medium golden (or red) beet, julienned ½ small green cabbage, thinly sliced, approximately 3 cups ½ red onion, thinly sliced Dressing: 1 medium orange zested and juiced, approximately ¼ cup juice and 1… Read more »

Food of the Month: Cabbage

Care of Amy Symington, of ameliaeats.com Cabbages, cabbages, yum yum yum! Cabbage, a member of the cruciferous vegetable family, is a vegetable to make serious friends with. Cruciferous vegetables, in general, are full of fibre and phytochemicals, specifically sulphuric compounds that may reduce your risk of certain types of cancer, type 2 diabetes, as well… Read more »

Harvest Quinoa Stuffed Acorn Squash

Care of Andrea Howe at www.glowingongreens.com  Serves 4 Ingredients: – 2 acorn squash – 3 tbsp olive oil – 2 tbsp maple syrup – 1 onion, diced – 2 cloves garlic, minced – 1/2 cup celery, diced – 1 green apple, diced – 1/2 cup dried cranberries – 1 tsp dried sage – 1 tsp… Read more »

Food of the Month: Acorn Squash

Care of Andrea Howe at www.glowingongreens.com  Squash, the symbolic ingredient for Autumn! This hearty root vegetable can be found in a variety of forms such as pumpkins and zucchinis, acorn, butternut, and spaghetti. Each type has unique characteristics such as shape, colour, and seasonality. They also require different cooking techniques and can be used as… Read more »