Food of the Month: One (sweet potato) Two (sweet potato)

Care of Amy Symington, of ameliaeats.com The humble potato comes in many many varieties and forms, but one of the most nutrient dense versions is the rich, velvety smooth sweet potato. Sweet potatoes contain high levels of the powerful antioxidant, beta-carotene, helping to reduce the risk of any inflammatory disease or ailment including cancer, macular… Read more »

Grilled Vegetable Eggplant Rollups

Care of Andrea Howe at www.glowingongreens.com  Serves 4 Rollups Ingredients: 1 eggplant, 1/4” sliced 2 tbsp olive oil 2 cloves garlic, minced 1 red pepper, thinly sliced 1 zucchini, 1/4” sliced length wise 1 bunch asparagus 1 block tofu 1 lemon, juiced 1 bunch basil 2 cups marinara sauce salt and pepper Cheese Sauce Ingredients:… Read more »

Food of the Month: Eggplant

Care of Andrea Howe at www.glowingongreens.com  Eggplants are that one peculiar vegetable we have never been sure if we like or not. They’re found in traditional dishes like ratatouille, baba ghanoush, or caponata. We see them more lately as a healthy alternative to pasta noodles, meat substitutes, or just a delicious component to a salad…. Read more »

Muskoka Round-Up

Planning a trip to Muskoka? Here are some veg-friendly spots to check out on your next cottage-country adventure. Creative Plate Eatery Just outside of Gravenhurst you’ll find Creative Plate Eatery and Muskoka Stay & Sleep Inn. Creative Plate Eatery has a vegetarian menu with some vegan and gluten-free options as well. And if you’d rather… Read more »

Vegan Round-Up in Thornhill

Care of Barbi Lazarus, Donor and Volunteer Resources Coordinator They say we all want what we can’t have. My parents complain that all the great vegetarian restaurants are downtown, but lately I’ve been finding that there are so many great vegan hot spots in the area where I grew up that when I’m home for… Read more »

Creamy Corn Chowder with Tempeh Chorizo

Care of Amy Symington of ameliaeats.com  Makes 12 servings Ingredients 1 tbsp grapeseed oil 2 small onions, diced 6 cloves garlic, minced 3 medium carrots, diced 5 stalk celery, diced 2 tbsp cumin 2 tbsp paprika 3 large potatoes, diced 3 cups tomatoes, diced 1L vegetable stock or water 3 cups corn niblets, about 2… Read more »

Food of the Month: Corn – Friend or Foe?

Care of Amy Symington, of ameliaeats.com Late summer and early fall is prime corn picking season! But is corn good for you? Just like any other food, whole, cooked, corn is; highly processed corn is not. Corn contains high levels of the carotenoid antioxidants lutein and zeaxanthin, which help in protecting the body against certain… Read more »

Raspberry Cheesecake Brownie Bars

Care of Andrea Howe – www.glowingongreens.com Makes 25-30 squares Ingredients Brownie Layer 2 cups walnuts 1/2 cup almonds 2/3 cup unsweetened cocoa powder  2 cups pitted dates 1/4 cup cold water 1/4 tsp salt Cheesecake Layer 1 1/2 cup cashews, soaked and drained 1 can coconut cream 1/3 cup maple syrup 1 lemon, juiced 2… Read more »

Food of the Month: Raspberries

Care of Andrea Howe at www.glowingongreens.com  Whether it be in a delicious tart or a refreshing lemonade, raspberries are the perfect summer ingredient. They can be paired in a variety of dishes from salads, to dressings, as well as many desserts. Not only are they so versatile to cook with, but they also provide an… Read more »

Day-Tripping Around Toronto: Take 2!

Care of Barbi Lazarus, Donor and Volunteer Resources Coordinator A couple years back, we gave you some tips on vegetarian and veg-friendly restaurants you could find in small towns around the GTA. We all know that plant-based dining options have been exploding since then, and it’s definitely time for an update. Some of the GTA’s… Read more »