Tips For Getting Your Kids to Eat More Vegetables

Care of Emily Wood, RD Emily Wood is a plant based Registered Dietitian, wife and mom of 2 young, energetic boys that are thriving on a plant based diet. She operates her own coaching business, where she helps people transition to the plant based lifestyle to revitalize their energy and vitality, so they can reach the… Read more »

Food and Recipe of the Month: Clementines and Cranberry Sauce

 Care of Andrea Howe of glowingongreens.com  Winter has arrived, and so has its symbolic box of clementines! This tiny fruit is packed with sweetness and nutrients to help you get through the cold months. They’re a cross between a sweet orange and a mandarin orange, giving us this succulent and convenient snack. Clementines have essential… Read more »

Food and Recipe of the Month: Molasses

Care of Amy Symington of ameliaeats.com  When thinking of molasses we’re often reminded of the stick-to-your-ribs, molasses-rich baked beans, grandma’s sticky date spread, or hot porridge on a cold morning topped with heaping spoonfuls of the sticky stuff – past memories of our childhood. Even now, most packaging found in the baking aisle screams old… Read more »

Food and Recipe of the Month: Tomatoes

Care of Andrea Howe, of glowingongreens.com  Tomato Tamato! These vegetables (or fruit to be correct) are nutrition powerhouses. They can be found in different varieties from small cherry tomatoes, to large hot house tomatoes, as well as many different colours. Tomatoes are known for their lycopene content which is what gives them their bright red… Read more »

Veg Out 434: Meet Roger Yang, founder of Awai and Away

On today’s episode we had the pleasure of meeting Roger Yang, the founder of the amazing restaurants Awai and Away. We talk about his transition to veganism, the concept behind each restaurant and pure management. Listen now to Veg Out!

Discount Profile: Boon Burger

Care of Danielle Kirshenbaum A day in downtown Barrie is always a must-do for my husband and I while staying at my in-laws nearby cottage over the summer. We love walking along the gorgeous waterfront, wandering along the famous Dunlop street where you’re always sure to see a variety of quaint coffee shops, casual and… Read more »

Food and Recipe of the Month: Leeks

Care of Amy Symington, of ameliaeats.com  The lovely leek is a cousin to both garlic and onions, and like garlic and onions it is a part of the health promoting allium vegetable family. Allium vegetables are rich in antioxidants, specifically flavonoids, which have been shown to aid in preventing heart disease and stroke. Leeks are… Read more »

Food & Recipe of the Month: Red Curry Cauliflower

Care of Andrea Howe of glowingongreens.com The cauliflower is yet another superfood to add to the list. This cruciferous vegetable can be deceiving from its simple exterior, yet nutrient-packed interior. Cauliflower is known for its high antioxidant content such as its glucosinolates. These antioxidants have been shown to slow the growth and development of cancer… Read more »

Food and Recipe of the Month: Bell Peppers & Marinated Veggie Skewers

Care of Amy Symington at ameliaeats.com Crunchy, juicy, refreshing bell peppers are one of the most nutritious, delicious and versatile summer time veggies. Aside from being the bell of the salad ball, peppers can be used in everything from simple crudité platters to hot or chilled soups to complex, intricate hors d’oeuvres to being the… Read more »

Food & Recipe of the Month: Blueberry Smoothie Bowl

Care of Andrea Howe of glowingongreens.com  Blueberries are nature’s candy! Their sweet and tart flavour satisfy all sugar cravings. This nutrient dense berry is considered a super food as it is abundant with vitamins, minerals, antioxidants, fibre, and more! Blueberries are known for their deep blue colour. This colour comes from the antioxidant anthocyanins which… Read more »