| Podcast 178: Hijiki |
| Saturday, 06 February 2010 | |
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Today John is joined by Colleen to discuss the merits of cashew milk. It was a serious conversation until John brought up the term "nut bag". Colleen is really happy with the cashew milk she makes, and even happier that it doesn't require another space-eating gadget in order to make the recipe. This week's episode is a vegan rocked 30 minutes. |




![[Our vegetarian nutrition page -- protein, iron, calcium, D, iodine, omega-3, zine, B12.]](images/side_buttons/nutrition.jpg)




