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Vegetarian Directory
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[Our vegetarian nutrition page -- protein, iron, calcium, D, iodine, omega-3, zine, B12.]
Food & the Environment

Becoming VegetarianRecommended books

Becoming Vegetarian and Becoming Vegan both by Vesanto Melina RD and Brenda Davis RD, Breaking the Food Seduction
by Neil Barnard, The Food Revolution by John Robbins, Fast Food Nation by Eric Schlosser, Raising Vegetarian Children, and many more.
Purchase from our Amazon.ca page

Ontario Vegetarian Food Bank partnership

image: Canned Tomatoes

We are currently accepting non-perishable food items at our Resource Centre.

Dietary double standard?

When a non-vegetarian gets sick, people assume it's because of stress, overwork, germs, lack of sleep or just chance; but if a vegetarian comes down with the same illness, often it gets wrongly blamed on their diet.

VegE-News - Aug 2007
Wednesday, 22 August 2007

 VegE-News is a monthly news and events email service. It is free to subscribe. Their August issue's stories included:

Health Is a vegetarian diet healthier? Study ties colon cancer's return to diet Diet and prostate cancer Health care and Michael Moore: Who's the real "Sicko?"

“Where does personal responsibility fit in to Michael Moore's paradigm? ...The truth is, our diet is directly responsible for well over 80 percent of the diseases from which we suffer.”

Environment Factoring meat into our carbon footprint How green is my diet? Stocks fall as tuna shifts from pet food to delicacy Gorilla warfare.

Lifestyles and Trends Go vegetarian to save money  –  “Most of the staples of a vegetarian diet are cheap. In fact, most of the world's people eat a mostly vegetarian diet made up of inexpensive commodities such as beans, rice and corn. If you drop red meat, poultry and fish from your diet, you'll find plant proteins cheaper than the equivalent amount of animal protein.” An ambivalent vegetarian New recipe for sustainability: stem-cell burgers Sex with meat-eaters off the menu Veg experiences: Scott Cary wants to whip the police force into shape.

Animal Issues and Advocacy Animal cruelty isn't judged on a level playing field Pet the dog, eat the cow: Our confused relationship with animals The real price of the £2 chicken Compassionate carnivores  Less suffering for some: U.S. Veal calves will no longer be in crates after 2017

Books and Perspectives Evil Business: A thrilling veggie tale Skinny bitch: A no-nonsense, tough-love guide for savvy girls who want to stop eating crap and start looking fabulous.