HomeEventsVegetarian DirectoryVeggie ChallengeFood FairResourcesMedia
EnvironmentHealthAnimalsCuisineCultureHumane Education

 TVA Logo

to become a memberDonate Now

Food Fair

 

Facebook icon  logo     Twitter Icon    RSS icon  Podcast Icon

Latest Cuisine Updates

Vegetarian Directory
Restaurants
Cafes
Farmers’ markets
Cooki
ng classes
Vacations

& much more

[Our vegetarian nutrition page -- protein, iron, calcium, D, iodine, omega-3, zine, B12.]
Food & the Environment

[book: Extraveganza

Cookbooks

Vegetarian 5 Ingredient Gourmet, ExtraVeganZa, La Dolce Vegan!, How It All Vegan!, Vegan Cooking for One and more.
Purchase from our Amazon.ca page

Top recipe sites  

Recipe Zaar
33,000 + | Nutrition info | Change servings | Flag recipes | Many photos

VegWeb.com
9,000 + | All vegan | Flag recipes | Some photos

View more >>

Vegetarian meal planning

• Tips, suggestions, and shortcuts.
• Making basic vegetarian meals.
• Links to weekly meal plans.

Best (and worst) veggie meals[image: pasta with basil]

Veggie Challenge participants weigh in with some of their favourite and least favourite foods

Healthier and faster baking

  • Use fresh whole flour, nuts and seeds
  • Reduce the sugar
  • Save time by mixing the wet ingredients beside the dry in the same bowl
  • Use oil instead of butter or margarine
  • Substitute eggs with ground flax

 Full details and more tips >>

Ontario Vegetarian Food Bank partnership

image: Canned Tomatoes

We are currently accepting non-perishable food items at our Resource Centre.

Vegetarian Thanksgiving
Sunday, 04 October 2009

 [image: Art work showing a turkey sitting with people at a table eating a vegetarian meal]
P J Chimiel, printed by permission. See www.pjchmiel.com for more art, and food photos.

This Canadian Thanksgiving enjoy a vegetarian feast. We have tips on what to serve and links to the best recipes.

Thanksgiving is also about celebrating the harvest. Farmers' markets are the places best places to find fresh seasonal produce such as squash, pumpkins, corn, tomatoes, green beans, potatoes, peppers, arugula, kale, broccoli, etc.

Avoid stress when vegetarians and meat eaters will be at the same meal. See our Surviving a holiday dinner page for suggestions on:

  • Catering to vegetarians (when you aren't one yourself)
  • Being invited to a home where meat is being served
  • Inviting non-vegetarians to your home

Sections below:
Time saving tips
Holiday recipes
E-cards
Celebrating in Toronto

 Time saving tips

  • Call a vegetarian-friendly restaurant [Toronto, World Links] and order an entrée or side dish that you can pick up. Bring your own containers. Le Commensal (several locations in Quebec and one in Toronto) has an excellent selection in their buffet. They also carry pre-packaged savoury pies, pâtés, fancy desserts, etc.
  • Larger natural food stores [Toronto, World Links] carry Tofurky (“a bird-free feast with all the trimmings”) and a wide variety of vegetarian dips, pâtés, faux meats, frozen entrees, non-dairy ice cream, pies, and much more.
  • Arrange for some of the guests to contribute a dish.
  • At some point after the meal, ask for help with the dishes and clean-up. Many hands make light work.
  • Prepare some of the items ahead of time. Use easy recipes that you are already familiar with.

Holiday recipes

[image: green beans and cranberries]Vegetarian Holidays information & recipe sheet
View our printable two-page holiday fact sheet: vegetarian-holiday.pdf (180 kb). It includes the following recipes: Easy Festive Bake, Stuffed Tofu Turkey, Good Gravy, Sweet Potato and Parsnip Casserole, Chestnut Soup with Greens, and Ginger Cranberry Mincemeat Pie.

Roasted Chestnuts
How to select, roast and serve chestnuts.

Thanksgiving recipe links

VegCooking.com
Vegan recipe site by PETA, with special holiday menus – see Harvest recipes, and a Southern-Style Vegetarian Thanksgiving.

Recipe Zaar
33,000+ | Ratings | Nutrition info | Change servings | Flag recipes | Many photos
They have over 900 recipes marked as vegetarian and Thanksgiving (180+ of them are marked as vegan). Excellent search and sort feature. You can also search for other holidays.

VegWeb.com
9,000+ | Ratings | All vegan | Flag recipes | Some photos
Over 60 vegan Thanksgiving recipes

All Recipes
3,900+ | Ratings | Nutrition info | Change servings | Flag recipes | Some photos
A search for Vegetarian Thanksgiving yields several choices.

See Top recipe sites for more detailed information about many of the above sites.

E-cards

PETA also has some Thanksgiving cards at their E-card web site. Most are animated, and several have moral messages.

Celebrating in Toronto – October 2009 Update

[image: This Thanksgiving enjoy your holiday and let the turkeys enjoy theirs. Go vegetarian.]

  • LIVE Organic Food Bar is running Thanksgiving specials both cooked and in the raw starting the friday, saturday, and sunday night....and the sunday during the day they  are starting their great new brunch menu Note: they will be closed Monday.
  • Le Commensal is serving a feast this Thanksgiving weekend (Friday to Monday):  Tofu roast with grilled vegetables, vegan gravy and cranberry sauce.  For side dishes, we have Tomato with Feta cheese, Basil and Olive Oil, Steamed Brussel Sprouts, Butternut Squash Puree and Roasted Sweet Potato.  For dessert we have Pumpkin Pie and Blueberry Pie.
  • Ying Ying Soy Food in the St. Lawrence Market offers tofu roast and other fresh mock meat dishes.
  • Soy-n-Joy has vegan "ice cream cakes" that you can order for the occasion.
  • Kensington Natural Bakery  is selling vegan pumpkin pies! You can order in advance by calling 416 534 1294.
  • Some restaurants are closed for the holiday. Best to call first.
    [image: round ice cream cake]
 
 

 
[boy with a turkey]

Farm Sanctuary has
an Adopt-a-Turkey project.