HomeEventsVegetarian DirectoryVeggie ChallengeFood FairResourcesMedia
EnvironmentHealthAnimalsCuisineCultureHumane Education

 TVA Logo

to become a memberDonate Now

Food Fair

 

Facebook icon  logo     Twitter Icon    RSS icon  Podcast Icon

Latest Cuisine Updates

Vegetarian Directory
Restaurants
Cafes
Farmers’ markets
Cooki
ng classes
Vacations

& much more

[Our vegetarian nutrition page -- protein, iron, calcium, D, iodine, omega-3, zine, B12.]
Food & the Environment

[book: Extraveganza

Cookbooks

Vegetarian 5 Ingredient Gourmet, ExtraVeganZa, La Dolce Vegan!, How It All Vegan!, Vegan Cooking for One and more.
Purchase from our Amazon.ca page

Top recipe sites  

Recipe Zaar
33,000 + | Nutrition info | Change servings | Flag recipes | Many photos

VegWeb.com
9,000 + | All vegan | Flag recipes | Some photos

View more >>

Vegetarian meal planning

• Tips, suggestions, and shortcuts.
• Making basic vegetarian meals.
• Links to weekly meal plans.

Best (and worst) veggie meals[image: pasta with basil]

Veggie Challenge participants weigh in with some of their favourite and least favourite foods

Healthier and faster baking

  • Use fresh whole flour, nuts and seeds
  • Reduce the sugar
  • Save time by mixing the wet ingredients beside the dry in the same bowl
  • Use oil instead of butter or margarine
  • Substitute eggs with ground flax

 Full details and more tips >>

Ontario Vegetarian Food Bank partnership

image: Canned Tomatoes

We are currently accepting non-perishable food items at our Resource Centre.

Roasted Chestnuts
Thursday, 01 December 2005

Enjoy an Autumn tradition

1. When selecting chestnuts, pick the ones that are full, dark and shiny. Avoid ones that are dull on the outside and shriveled inside. This will reduce the likelihood of there being mold inside.

2. Slit chestnuts with one long slit from top to bottom (or make an X), using a strong, straight edge knife. Be careful not to cut yourself as the nuts can be wobbly. This will allow steam to escape and prevent them from exploding in the oven. They will also be easier to peel.

3. Set oven to "broil" and pre-heat it to 425°F (218°C). Broiling, rather than baking, gives them more of a fire-roasted flavour.

4. Place the chestnuts on a metal baking pan and put it in the oven close to the top heating element. Broil for about 20 minutes, gently stirring or shaking chestnuts midway so they roast evenly. If you are using a gas stove (which tend to be hotter), watch that they don't burn.

Note: Your goal should be to bring the chestnuts to the point where the inside is completely soft, but the surface of the nutmeat is slightly toasted to a golden brown with a bit of crispness.

Eating the chestnuts
Serve warm with the shell attached and let people peel the shell and fuzzy skin off themselves by sticking their fingers into the slit and pulling the shell away from the nutmeat. If any parts appear very black, that probably was mold and is now charred and not dangerous. Just cut or tear away the black part and enjoy the good parts.


Chestnut recipes
A google search of vegweb.com finds around 11 vegetarian recipes that use chestnuts.