Help promote the Challenge Ideas for action, plus materials that you can print or download. What you can do:
Challenge someone.
Inspire a family member or friend to take The Veggie Challenge. Check out our new Email a friend page.
Put up a poster. Display our postcards.
See below for colourful posters and postcards that you can print out. Or contact us about picking some up or having some dropped off to you. These materials are ideal for friends, family, co-workers, organizations, restaurants, doctors, universities, secondary schools, fitness centres, etc. Write about the Challenge.
If you are involved with a business, church, or social club that prints a newsletter, consider posting a notice or short article about the Challenge. ![[image: Veggie Challenge sample ad]](http://www.veg.ca/images/ad-Ch07-120x153.jpg) Blog about it.
Do you have a website or blog? Our new "Link to us" page has a range of link summaries and display ads. Simply copy and paste the provided html code.
Image to the right is a sample of one of the available ads: Discuss it online.
Talk about us on a discussion board or on myspace. Email it.
You can even add us to your email signature, like this: For teachers Several teachers have introduced the Veggie Challenge to their students. The Challenge can become an interesting class project, as it involves students exploring a new way of eating and then writing about the experience. Contact us for assistance . • We can provide free postcards, nutrition information, and Vegetarian Starter Kits for students.
• We may also be able to arrange for a guest speaker. Image: The Vegetarian Starter is colourful 24-page booklet is packed full of recipes, tips on making the switch, raising veggie kids, and much more. Veggie Challenge print material You'll need Adobe Acrobat Reader to view and print PDFs. Veggie Challenge Postcard/Leaflet
Ch08-postcard.pdf (692 Kb)
Also see below for a jpg version ideal for attaching to email. Veggie Challenge Poster
Large 11 by 17 inch colour posters that can be printed. 8 1/2 by 11 inch colour poster coming soon.
Ch07-poster-big.pdf (344 Kb) Veggie Challenge Poster with tearaway
8 1/2 by 11 inch colour poster.
Ch07-poster-tearaway.pdf (564 Kb) Images ideal for email
Right click the jpg images below to download. 
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