| Vegetarian Directory Updates - July 2011 |
| Wednesday, 29 June 2011 | ||||||||
Made to Order vegan bakery
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| Flours from Cuisine Soleil |
Cuisine Soleil from Quebec offer a high quality, organic, vegan, raw, gluten free flours in 5 varieties, brown rice, sarrain, tapioca, chickpea and an all purpose blend. They write: “For us there are no compromises possible on the choice of ingredients for our clients. Our goal is to supply a nutritious and great value for your household need of gluten free product.” Their site even has recipes to guide you into the world of gluten free baking! Not up on your French? They’ve assured me that the english version of the site will be up and running soon. For now follow this link to where you can get their flour!
Closure
White Lotus (303 Lansdowne Ave.) is closing on July 10th, 2011. There is a farewell dinner event at White Lotus on Sunday July 10th at 6pm through the Toronto Vegetarians Meetup Group.
NEW NEW NEW!
Watch out Leslieville! Belmonte Raw is coming your way! Currently doing cleanses, classes, chocolates and lunch delivery, a storefront with organic juices and raw food take-away is opening at Queen & Carlaw this month! Follow her on Twitter to be the first in line! @belmonteraw Love Hot Beans ? Then you’ll love her sister restaurant, The Hogtown Vegan. It will be a sit-down joint featuring vegan comfort food like "chipotle mac 'n cheese, unchicken and waffles, po' boy, seitan reuben." Opening Friday, July 8th at noon. Open find them at 834 Bloor St. W - just east of Ossington station. Hours are Sunday to Thursday noon-9pm and Friday/Saturday noon-10pm.
Meal Delivery and more
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| Pink Hart Diner delivery |
Pink Hart Diner was at the Compassion Week market place with vegan versions of hearty meals like mac and cheese. They “are pleased to announce that we now offer vegan meal delivery service. No need to shop, cook or stress anymore. Just call we'll do the rest!“
Out of town: West
We’ve mentioned Rise Above Bakery (11 Summer St. St. Catharines) a few times, but this is BIG NEWS! They now have a take-out bakery with such crazy-cool delights like, Pie in a Jar, Gateaux Fauxmage (Cherry Cheesecake,) Cinnamon Buns Croissants and of course... donuts! - $5.00 Sometimes Veggies get bummed when they go to a Omni restaurant and have to spend time scanning the menu... at Pan Cafe (120 St.Paul Street, St.Catharines) there are flags for vegan, lactose-free and gluten-free next to each item! Vegans can endulge in items like Eggs Bryan: “No eggs here! Spiced tofu, fresh tomatoes stacked on toast and covered in a savoury avocado hollandaise sauce, served with mixed greens”
Out of town: East 
The Garden Grove Juice Bar (11 Taunton Rd West, Oshawa) is fully vegan serving great fresh juices and smoothies! They write: “The Grove has a great atmosphere with a nice seating area. Customers are welcome to enjoy the table area for meetings and gatherings with friends! We have board games and lots of wonderful books to enjoy on our shelves too.” Get out of town NOW! Nonpareil Natural Health Retreat (Stirling, Ontario) is offering a Silent Retreat which focuses on meditation, relaxation, fasting and yoga. Act quick, it starts this Friday July 8th and runs until Monday July 11th 2011.




![[Our vegetarian nutrition page -- protein, iron, calcium, D, iodine, omega-3, zine, B12.]](images/side_buttons/nutrition.jpg)
![[image of the 2006 edition of the Vegetarian Directory]](images/d-06cover-s.jpg)

