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Featured Veggie Challenge winner - Arthur
Sunday, 14 March 2010
 
  Arthur and wife, Natalie at Fressen.

Recently, Arthur won the Sep/Oct 2009 random draw. For his prize he chose Fressen, Toronto's most gourmet vegetarian restaurant located at 478 Queen St W (w. of Spadina), 416-504-5127 www.fressenrestaurant.com

 Fressen generously provided a free dinner. Arthur wrote us: "The food was prepared really well and we had a great time.  We will make this one of our go to places."

Not only did Arthur complete the one week Veggie Challenge, he went on and did the three week phase 2. His story about the experience follows:

The healthiest way to live

  
 

I received the most amazing reactions from just about everyone, mostly "wow" and "really!?!

[Veggie Challenge Stories] My recently started Yoga classes inspired me to become a vegetarian. It was not a chore but rather an understanding that this is the healthiest way to live. I received the most amazing reactions from just about everyone, mostly "wow" and "really!?! – to which I answer, it's actually pretty easy and extremely satisfying. I did not follow the meal suggestions from the Challenge during my week, but I will be using the recipes in weeks and months to come. The emails were a fun way to plan for future meals. 

The one thing that stands out in my mind about my "conversion" is the amazing resources and support system available to anyone who wants to make healthy choices. You just have to open your eyes and mind to a new and exciting world... thank you for that.

Three weeks later after completing phase 2

  
 

The Veggie Challenge has really helped me, especially with the simplicity of many of the recipes (green smoothies are the best!)

Well, it‘s been an exciting time. When I originally thought of the idea of becoming a vegetarian, I really never thought that it would be fun and exciting. Boring, bland and healthy is what came to mind. Boy was I wrong. The switch to eating vegetarian has given me an opportunity to experience foods like never before. The flavours are new and exciting and food has never tasted this good. I‘ve taken on cooking as a full time job for myself and my family, who by the way are semi vegetarians, just because I don‘t cook anything else. If they want some meat they have to do it themselves. The Veggie Challenge has really helped me, especially with the simplicity of many of the recipes (green smoothies are the best!). I look forward to many years of healthy living.

Arthur, age 30-44, Maple, ON

   
Two of the dishes Arthur enjoyed at Fressen
  

 

 

 
"I love every minute of changing my life" and more stories
Friday, 12 February 2010

[Veggie Challenge Stories] Here are 8 stories from people who did the Veggie Challenge in Nov/Dec 2009. To read the full stories, click on the title above, or the "Read more" link below.

 

Caged pigs from by toner's Flikr stream. Creative Commons.
 

 

I found this Challenge life changing. I will never look back to my meat-eating ways.”

         Lee, age 30-39, Brampton

When we treat animals with such disrespect, we transfer that disrespect to all people
"I feel great knowing that I don't have to rely on the meat production industry let alone contribute to it."
Eddie, early 20's, Toronto

Introducing more vegetarian meals to my family
Susan, age 50-64, Burlington, ON

Meat-free since mid November
"We were inspired by the documentaries, Food Inc. and Earthlings. "
Eryk, age 65+, Hudson, QC

I have wanted to try eating vegetarian but lacked meal ideas
Wanda, age 45-64, Mississauga, ON

My parents weren't thrilled, but they got over it and I got over meat!
Julie, teen, Calgary, AL

I found so many great vegetarian options
Kristen, early 20's, Waterloo, ON

Just what I needed to kick-start my desire to go veg!
"My husband barely noticed that I was cooking only vegetarian meals this week :)"
Laurie, age 30-44, Toronto

Click "Read more..." for the full stories. 

Read more...
 
"I used to laugh at the thought of being vegetarian" and more stories
Friday, 12 February 2010

[Veggie Challenge Stories] Here are 12 stories from people who completed the Veggie Challenge after Sept/Oct 2009. To read the full stories, click on the title above, or the "Read more" link below.

 

I told myself "this is it" and never ate meat again.”

         Soni, late 20's, Toronto

  
Soni was inspired to go vegetarian because of her bunny. Image from Madeleine 's Fickr stream. Creative Commons.

I used to laugh at the thought of being vegetarian
"It's been about six months since I've eaten meat. I feel healthier, I look healthier and most importantly with my new found knowledge, I eat healthier."
Leah, early 20's, Mount Hope, ON
Nov/Dec 2009 story winner (random draw)

From farm country to vegan
"Coming from farm country, I thought for sure you needed meat and dairy to be healthy"
Brandy, late 20's, Toronto

Embracing the nutritional aspects of a vegan diet
"In my least prepared moments I turned my vegan diet into a junk-food diet."
Amy, teen, Toronto

I have two young children whose health needs I have to consider
"I need time to learn to make new appealing (to picky-eaters) veggie recipes."
Amanda, age 30-44, Toronto

I'm making the transition to a healthier and more sustainable diet
Tia, early 20's, Ottawa

I took the Challenge as a nutritionist
Sheffy, early 20's, Toronto

Spending more time in the kitchen together
Ruhail, age 30-44, Toronto

A new sense of pride and a deeper commitment
Amanda, age 30-44, Toronto

Vegetarian since "today"
Devin, late 20's, Richmond Hill, ON

I was soo lost!
"I feel sooooooooooo much healthier."
Amanjoat, early 20's, Woodbridge, ON

The Challenge inspired me to eat better
"The emails were awesome."
Meagan, teen, toronto

Click "Read more..." for the full stories.  

Read more...
 
"From hardcore meat-eater to vegan" and more vegan stories
Saturday, 28 November 2009

[Veggie Challenge Stories] Here are 8 stories from people who went vegan or semi-vegan for the Veggie Challenge in Sept/Oct 2009. To read the full stories, click on the title above, or the "Read more" link below.

 

My 10-year-old decided to join his brother and sister “in their quest to save the earth.”

         Maria, Kettleby, ON

  
From hardcore meat-eater to vegan
"I started feeling so energized, happier, lighter and my cheese and meat cravings totally disappeared."
Leon, age 30-44, Toronto
Winner of top story from those who signed up at the Food Fair

I signed up and became vegan for a week
"I looked forward to the Veggie Challenge e-mail messages every day"
Sharon, age 45-64, Toronto

The Challenge has helped me a lot!
"I was very impressed with all the nutrition info, as well as all the myth-busting about meat and vegetarianism."
Yvonne, teen, Toronto

Fall is the perfect time to start
"All the wonderful vegetables at the local produce market made it easier."
Sandra, age 45-64, pickering, ON

My husband and boys got in on the act
Marnie, age 30-44, Ste Marthe sur le Lac, QC
Sep/Oct 2009 story winner (random draw)

It was a very exciting and challenging week
"Once I started I never looked back."
Stephanie, early 20's, Pickering, ON

Click "Read more..." for the full stories.  

Read more...
 
"I used to be a Birdatarian" and more stories
Saturday, 28 November 2009

[Veggie Challenge Stories] Here are 12 stories from people who did the Veggie Challenge in Sept/Oct 2009. To read the full stories, click on the title above, or the "Read more" link below.

  

I received the most amazing reactions from just about everyone, mostly "wow" and "really!?!"

         Arthur, Maple, ON – winner (random draw)

  
I used to be a "Birdatarian"
"At Thanksgiving, I was the only one not falling asleep afterwards."
Rickesh, age 30-44, Keswick, ON

I realized that being vegetarian doesn't have to be boring
"Watching the movie "Meet your Meat", I am not sure I can eat meat again."
Kristin, age 30-44, Toronto

I discovered a whole new range of eating!
"Eating vegetarian this week has boosted my energy and concentration."
Claudia, teen, Mississauga, ON

The way that I live is a habit that can be changed
CleverMonkey, age 30-44, St. Marys,

I was able to take a real leap into eating without meat
"I used the recipes provided and found that it wasn't hard after all."
Melissa, early 20's, Toronto

The Veggie Challenge gave me the guts to give up meat
"I felt healthier the minute I gave up meat."
Cindi, age 45-64, Barrie, ON

I turned semi-vegetarian because of my son
Sepin, age 45-64, Toronto

Working towards being completely vegetarian
"When I cheated and ate meat, my stomach felt heavy and bloated after."
Dstradling, age 45-64, Whitby, ON

I loved experimenting
Nathan, late 20's, Toronto

Lots to learn
Marita, age 45-64, Etobicoke, ON
Sep/Oct 2009 Phase 2 winner (random draw)

Click "Read more..." for the full stories. 

Read more...
 
"This was the best decision I have ever made" and more summer stories
Saturday, 28 November 2009

[Veggie Challenge Stories] Here are 11 more stories from people who did the Veggie Challenge in July/Aug 2009. To read the full stories, click on the title above, or the "Read more" link below.

 

I pulled up beside a truck filled to brimming with cows going on their final journey. They looked so helpless and sad. I swore off beef immediately.

         Carl, Toronto

  
This was the best decision I have ever made
"I had my blood pressure checked and it is bang on perfect again."
Maria, age 30-44, Brampton, ON

Veggie at the cottage
"The rest of my extended family was busy BBQing meat as the foundation for ALL the evening meals. "
Sue, age 30-44, Toronto

Doing it for my husband's health as well as mine
"My granddaughter has become vegetarian and has enjoyed better health overall"
Millie, age 65+, Bowmanville, ON

  
   Food, Inc - link to the movie's website, trailer, etc.
  The movie Food Inc inspired
Veggie Challenge sign ups.

If it wasn't for the meal planning and recipes, I would of been a goner
Rena, age 30-44, Scarborough, ON

Inspired by Dr Neal Barnard
Philip, age 45-64, Toronto

Fish is the only thing I need to give up
Mennethe, age 30-44, Ajax, ON

It all started this summer for me and my family
Rachelle and family, age 30-44, Oshawa, ON

Motivation and recipes
Linda Bell, age 45-64, Toronto

I will try hard
DrCoom, age 65+, Scarborough, ON

Click "Read more..." for the full stories.

Read more...
 
"The kick I needed" and more stories from teens and 20's
Saturday, 28 November 2009

[Veggie Challenge Stories] Here are 14 stories from teens and 20's who did the Veggie Challenge in July/Aug 2009. To read the full stories, click on the title above, or the "Read more" link below.

 

All in all, I had a wonderful week, I feel great, and I am excited to continue living the veggie lifestyle!

         Ashley, Lindsay, ON

  
Slaughtered pig carcasses in Chinatown made it personal
"I suddenly saw a mutilated pig‘s head peaking out of the truck."
Genevieve, teen, Milton, ON

Being vegetarian has a lot of advantages
"No matter what, you will never starve!"
Changing_woman, early 20's, Lahore, Pakistan

I started this for myself but also to motivate my mom
"We both have been reading about how a diet high in animal protein is linked to cancer."
Ashley, late 20's, Mount Hope, ON

Thinking outside of the box
Mo, early 20's, Toronto

It has been difficult but I have the will power to stick with it
"My boyfriend has been extremely supportive."
Amanda, early 20's, Linsday, ON

The Veggie Challenge gave me the kick I needed
"Thank you for helping me through my transition, I am thrilled to be an official vegetarian and I will continue to grow and learn."
Chelsea, late 20's, Toronto

Back to our roots
"Everything I made seemed to work out great!"
Becky, late 20's, Toronto

It was easy to cook without meat
Jonathan, early 20's, Toronto

Going veggie made a positive impact on my Fibromyalgia
Adriana, late 20's, Toronto

Learning more about vegetarian cooking and nutrition
Diana, late 20's, Toronto

Regaining control of my health
Danielle, early 20's, Midland, ON

Looking for ideas for cutting down on dairy and eggs
Andrea, late 20's, Bloomington, MN

Click "Read more..." for the full stories. 

Read more...
 
Story: Desire for meat and temptation by friends overcome by focusing on compassion
Wednesday, 16 September 2009
  
 

I did not want to put suffering and torture into my body.

[Veggie Challenge Stories] Day one of my Veggie Challenge had me coming home to my roommates who had invited friends over, and were all cooking steaks on the BBQ. After 23 years of eating meat, my mouth started to water and my insides panged with that familiar craving. It IS BBQ season after all...

But I stuck to my gut and opted for salad and a slice of pizza instead. Throughout the week I found it difficult to go out with friends and explain to them that I was "doing the vegetarian thing" for a week. We went to sushi, and street meat, and more BBQs... it was difficult. People tried to argue with me and tell me I was making a stupid choice, that people had been eating meat for thousands of years etc etc... that on top of the fact that I still seriously craved these meaty meals. I wanted the polish sausage! My mouth watered at the shrimp!

After a week of going full-veg (I wasn't fully veg before this; I had been making veg choices, but still had the odd hamburger here and there) I felt great. I had energy, didn't crave as much junk food, and realized that even though the smell of meat may make my stomach tighten, in the end it all comes back to compassion. Compassion for the animals and the Earth, and not wanting to put suffering and torture into my body.

  
I think the Veggie Challenge is an excellent thing, and have strongly encouraged my friends to give it a try.

I now consider myself a vegetarian (it's been about a week since the official challenge ended) and it's interesting. I never thought I'd feel this way or want to change my eating habits this much. Sometimes when I'm out I have to remind myself that I'm not going to order the chicken, and other times I get frustrated or discouraged when certain restaurants can't even prepare decent tofu. In the end though, think of the benefits! I feel great, look great, have ridiculous energy, and now I actually crave carrots instead of brownies. Imagine that.

I think the Veggie Challenge is an excellent thing, and have strongly encouraged my friends to give it a try. Even if just for that one week, they'll know that they're saving a lot more than just the price of a $2 hot dog... they're saving lives and saving the Earth, and ultimately that's the best karma one can get.

Jenny, early 20's, Toronto

 
"I feel better than I have in years" and more Spring 2009 stories
Sunday, 30 August 2009

[Veggie Challenge Stories] Here are ten stories from people who did the Veggie Challenge in May/June 2009. To read the full stories, click on the title above, or the "Read more" link below.

 

I used to think that a vegetarian diet lacked choice. Was I ever wrong!

         Michelle, Toronto

  

I decided to take the level up a notch by going vegan
"To my surprise, I wasn't missing out on any foods I thought I would be, such as my all-time favourite: brownies."
Jona, teen, Toronto

If I keep feeling as well as I have this week it won't be difficult to stick to it
"It wasn't as hard as I thought it would be and I got an added bonus, my irritable bowel symptoms virtually cleared up!"
Linda, age 45-64, Toronto

I plan to stop buying meat and see how that goes
"I am not sure how I will be able to entertain meat-eaters. That will be difficult."
Lucille, age 65+, Lakefield, ON

I feel better than I have in years
"My digestion has improved and I have more energy."
Teresa, early 20's, Toronto

Going veggie in small town Alaska
"I think the hardest 'daily' change was: What's for LUNCH!"
Patty, late 20's, Houston, AK

I went vegetarian after I saw a video in class
"One of the many challenges I faced was choosing what to eat when I went to fast food restaurants."
Elsa, teen, Montclair, USA

This all started when I began dating a vegan
Richard, late 20's, Toronto

Thinking about going vegan
Helen, teen, Brampton, ON

I did it with a buddy, and it was simple
Monica, early 20's, St. Catharines, ON

Click "Read more..." for the full stories. 

Read more...
 
"Went vegetarian for lent" and other stories from Mar/Apr 2009
Monday, 24 August 2009

[Veggie Challenge Stories] Here are 12 stories from people who did the Veggie Challenge in Mar/Apr 2009. To read the full stories, click on the title above, or the "Read more" link below.

 

Every time I had a non-vegan craving, I would remind myself of all those animals that had suffered because of our selfish eating habits.

         Rosita, teen, Markham, ON

  

I am going to be vegan for the rest of my life
Rosita, teen, Markham, ON

Went vegetarian for lent
"Between the calories and money saved going vegetarian, I could afford to throw in a desert!"
Paul, early 20's, Mississauga, ON

I'm now vegan! Lots of "firsts" for me!
"One of my patients was a 14 year old boy dying of CJD (the human form of mad cow disease)."
Jan, age 45-64, Waterloo, ON

My students are always appalled by factory farming
Rosemary, age 45-64, Brampton, ON

I'm going to continue to reduce the amount of meat in my diet
"I felt less bloated after the week and more energetic."
AngieC, age 30-44, Toronto

Factory farming and Buddhism
Kevin, age 45-64, Toronto

I really like being a vegetarian, but I find it takes more time
Mara, age 45-64, Toronto

Switching was easy!
Meghan, early 20's, Kitchener, ON

The only difficulty was being invited out
Dara, age 30-44, Richmond Hill, ON

The next step is getting my husband and son to do the Challenge
Susan, age 30-44, Toronto

I ate a raw vegan diet for the week
David, age 30-44, Forest, ON

My kitchen is a mess!
KBinTo, age 45-64, Toronto

Click "Read more..." for the full stories. 

Read more...
 
"I had an amazing week of discovery" and other stories from winter 2009
Monday, 25 May 2009

[Veggie Challenge Stories] Here are 11 more stories from people who did the Veggie Challenge in Jan/Feb 2009. To read the full stories, click on the title above, or the "Read more" link below.

 

I would challenge any meat-eater to have dinner at my place and leave feeling like they missed out on anything.

         Christine,  Toronto

  

I thought I would be a raging carnivore by the end of the week
"I was surprised how easy it was to eat without actually including meat in my meals."
Steven, age 45-64, Ogdensburg, NY

I had an amazing week of discovery
"Food has become an adventure that is always new and different every meal."
Alicia, age 30-44, Delhi, ON

I avoided the stories of horror
"I didn't want to know how cruel the industry really was to animals."
Kelly, age 45-64, Whitby, ON

I am 65 years of age - it is never too late to change
"I am on the way to a healthier way of living and enjoying and having fun with the journey."
Mistyjo1, age 45-64, Oshawa, ON

My husband suggested "going vegetarian" for January
"Already he's talking about continuing beyond our one month goal."
ClockworkZero, age 30-44, Toronto

This was the first week that I went totally without any meat
Patricia, age 45-64, Vernon, BC

Rewarding
"As I read more about agrobusiness and industrial farming/fishing, I realized that I needed to take that next step and cut out poultry."
Julie, age 30-44, Toronto

The bonus is how you feel at the end of the day!
Christine, age 30-44, Toronto

I have genetically high cholesterol
Adam, age 30-44, Toronto

Apprehensive starting the Challenge in February
Zed, age 30-44, Ottawa

It was just as easy to choose healthy and eat vegetarian
Patricia, age 45-64, Ottawa

Click "Read more..." for the full stories. 

Read more...
 
"I didn't want to crave meat 24/7" and more stories from teens and 20's
Wednesday, 20 May 2009

[Veggie Challenge Stories] Here are 9 stories from teens and 20's who did the Veggie Challenge in Jan/Feb 2009. To read the full stories, click on the title above, or the "Read more" link below.

 

Lets face it, in today's world it just doesn't make sense to feed a cow 9 lbs of corn to get 1 lbs of meat... no matter how tasty it may be.

         Andrew, Toronto

  

I have been struggling to recover from an eating disorder
"Eating vegetarian ... there are so many options out there! I am confident that I am now healthier than I have ever been in my adult life."
Heather, early 20's, Toronto

I was challenged by some hippie friends
"I already feel more energetic, I'm getting more sleep and my skin is clearing up."
Chelsea, teen, Mississauga, ON

Already after one week, I feel fantastic
"Thanks for the motivating e-mails – I looked forward to them each day."
Raquel, late 20's, Regina, SK

I used to love my meat in all shapes and forms
Andrew, late 20's, Toronto

I was diagnosed with cancer
"After some research I decided to go mostly-vegan."
Roz, teen, Pickering, ON

This Challenge helped me get back on my feet
Melinda, early 20's, Toronto

I have always wished I didn't love meat so much
Yumna, teen, Mississauga, ON

I didn't want to crave meat 24/7
"I just thought of reasons why I don't eat meat. I watched this weird video, and I went official."
Lakeisha, teen, Ucluelet, BC

The week was super fantastic
Krysta, early 20's, Ottawa

Click "Read more..." for the full stories.

Read more...
 
"I have never felt better" and other stories from Nov/Dec 2008
Wednesday, 25 March 2009

[Veggie Challenge Stories] Here are 11 stories from people who did the Veggie Challenge in Nov/Dec 2008. To read the full stories, click on the title above, or the "Read more" link below.

 

I found it so much easier than I ever dreamed!

         DeeAnn, Cambridge, ON

  

I have never felt better
"I was pleasantly surprised how easy the transition has been."
Ray, early 20's, Waterloo, ON

My daughter is vegetarian
"It‘s nice now living in a house where the vegetarians outnumber the meat-eaters."
Bill, age 45-64, Brampton, ON

Problem: there is no where to shop and I have an allergy to soy
Mark, age 45-64, Saskatoon, SK

On day 7, I gave in to the meatballs
"I am confident I can practice a vegan diet at home but it may take longer to achieve when out of my home."
Susan, age 30-44, Toronto

I've never liked eating meat
"Now that I've realized there are ways to avoid meat and still be healthy, I will stop eating it. Thanks!"
Katie, teen, Whitby, ON

I hope in time my family will understand
Dawn, early 20's, Toronto

I don't think I'll ever go back to the way I used to eat!
Tania, late 20's, Burlington, ON

I wanted to have a more sustainable diet
Nikki, teen, Concord, ON

My mom gave me the weirdest look
Ken, age 45-64, Pembroke, ON

The animals are worth it
Zen chick, age 30-44, Australia

Click "Read more..." for the full stories.

Read more...
 
"Inspired at the Annual Vegetarian Food Fair" and other stories
Sunday, 30 November 2008

[Veggie Challenge Stories] Here are 11 stories from people who did the Veggie Challenge in Sept/Oct 2008. To read the full stories, click on the title above, or the "Read more" link below.

 

My husband and children did not even notice the difference

         Kitsa, Scarborough, ON

  

Inspired at the Annual Vegetarian Food Fair
"We met so many loving human beings who were so willing and able to help us make the transition without judgment. We came home with our bellies stuffed with delicious and guilt-free food."
Cathie Lamport, age 45-64, Bradford, ON

I decided right then and there to eliminate poultry and fish
"Surprisingly it was easier than I thought it would be."
Cindy, age 45-64, Toronto

My partner never thought it could be soooo tasty
Laura, age 30-44, Toronto

I am getting back on the wagon
"My ideal is to become as close to vegan as possible. I am not a dairy or cheese lover so that helps."
Denise, age 30-44, Pickering, ON

I wouldn't want to eat any way else
Julie, late 20's, Oakville, ON

Paradoxically I became interested in vegetarianism from feeding my dogs
"The more I read about dog nutrition, the more I became fascinated with my own diet"
Margaret, age 45-64, Courtice, ON

Not contributing to the horrible abuses animals suffer to feed humans
Gianna, age 30-44, Amherstburg, ON

Seeing if we could do it
"We raise beef cattle. We are not going to give up meat, but we'll eat it less often."
Linda, age 45-64, Two Hills, AL

Only thing left is to convince the the rest of my family
Laura, late 20's, Fort Erie, ON

Damn sushi!
Brett, age 30-44, Winnipeg, MN

Click "Read more..." for the full stories.

Read more...
 
"Finally I would try this crazy thing called, vegetarianism" - stories from teens and 20's
Saturday, 29 November 2008

[Veggie Challenge Stories] Here are ten stories from teens and early 20's who did the Veggie Challenge in Sept/Oct 2008. To read the full stories, click on the title above, or the "Read more" link below.

 

My mother will not let me become vegetarian. Can't wait to turn 18!!!!

         Amanda, LaSalle, QC

  

Finally I would try this crazy thing called, vegetarianism
"It never felt like being a vegetarian was an option but when I got to camp I heard about the vegetarian meals."
Steph, teen, Toronto

I had a lot of trouble adjusting
"I always felt hungry and images of juicy steaks and crispy bacon never exited my mind."
Jen, early 20's, Toronto

I ate a varied diet in yummy ways
Katelyn, teen, Cincinnati, Ohio

As a young Canadian Muslim woman
"During the Challenge week I set goals for myself to gradually stop consuming ALL meats."
Ayan, early 20's, Ottawa

It was most difficult to tell my family
Paulina, teen, Cobourg, ON

Pushing for better vegetarian options on campus
"All I can eat there is salads, beans, undercooked rice, and fresh fruit."
Jen, teen, Austin, TX

I even turned down pepperoni pizza
Tarah, teen, Greenville, SC

I was a total meat-eater before starting this
"By the end of the week I was having fun playing with different types of beans and chickpeas."
Kira, early 20's, Toronto

I never knew it could be so easy
Jasmine, teen, Pickering, ON

As an 11 year old girl, I found the Challenge hard
Sydney, age 11, Mississauga, ON

Click "Read more..." for the full stories.

Read more...
 
"My energy increased 10 fold" and more stories about health
Wednesday, 29 October 2008

[Veggie Challenge Stories] Here are ten stories about health benefits from people who did the Veggie Challenge in July/Aug 2008. To read the full stories, click on the title above, or the "Read more" link below.

 

Making my own meals and eating more veggies made me feel more alert and energetic.

         Tommy, age 30-44, Toronto

  
This is the best thing I have ever done

"I dropped 5 pounds without any effort, my skin has cleared up and I have so much more energy."
Janice, age 30-44, Salmon Arm, BC

My energy increased 10 fold
"I had the energy to keep going instead of sitting around waiting to digest."
JenDeChef, age 30-44, Toronto

Following in the footsteps of my parents
"My parents became vegan about 3 years ago. Their health has improved so dramatically - it was hard not to take their lifestyle change seriously."
Bonnie, age 30-44, Etobicoke, ON

My stomach problems are so much better now
"Since I have cut out meat I have felt so much better and have a regular bowel movement daily!"
Dean, age 30-44, Kingston, ON

I felt amazing after the 2nd day
"The smell and look of meat just grosses me out now"
Angela, late 20's, Winnipeg, MN

I declared that I would never eat meat again
"The health benefits are simply an added bonus!"
Jane, age 30-44, Toronto

A vegetarian in the making!
Kate, teen, Lion's Head, ON

I felt so good, I knew I would continue
Dan, age 30-44, North Fort Myers, FL

Daily doses of encouragement
Mazella, age 30-44, Depew, NY

Click "Read more..." for the full stories.  

Read more...
 
"Cooking meals was actually fun" and more stories about eating
Monday, 27 October 2008

[Veggie Challenge Stories] Here are nine stories about eating from people who did the Veggie Challenge in July/Aug 2008. To read the full stories, click on the title above, or the "Read more" link below.

 

I really enjoyed being creative in the kitchen

         Amanda, late 20's, Toronto

  

Motivation and temptation at the farmers' market
"The variety of vegetables they sell motivates me to try new dishes and be more creative."
Lucie, age 30-44, Toronto

Soycinnos are fantastic
"I didn't miss meat at all - it was surprisingly, really easy and I saved a ton of money!"
Daryl, age 30-44, Melbourne, Australia

             How It All Vegan!    

 

 

                     
  

Cooking meals was actually fun
"I bought a cookbook called 'How It All Vegan' and it was great."
Katina, age 45-64, Toronto

I do not miss meat at all
Lissy, early 20's, Kitchener, ON

Lazy about cooking
Davey, age 30-44, Toronto

My journey for optimal health and animal welfare
Lianne, age 30-44, Stoney Creek, ON

Definitely a journey
"The veg options at camp were so much more tasty!"
Canada Kate, age 45-64, Toronto

I am now fully vegetarian
Krupa, age 45-64, Mississauga, ON

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"My friends and family became very defensive" and other stories involving challenges
Sunday, 26 October 2008

[Veggie Challenge Stories] Here are nine stories from people who did the Veggie Challenge in July/Aug 2008, but faced some challenges. To read the full stories, click on the title above, or the "Read more" link below.

 

I questioned my animal-loving partner why he ate meat.

         Amanda, early 20's, Toronto

  

My friends and family became very defensive
"They try and tempt me and mock me, as if swaying a greasy hamburger in front of me would make me break."
Michelle, early 20's, Edmonton, AL

Upon the death of my rat
"I found eating at more ethnic restaurants such as Indian or Chinese made it easier, having more options."
Nicole, early 20's, Toronto

Returning to my former way of eating
"Since starting the Challenge, I've felt more energy, I haven't had that heavy feeling after eating meat."
Lisa, age 30-44, Ottawa

I'd been vegetarian, but lapsed shortly after I got married
Puck, Toronto

I used to be vegetarian at age 13
Vicky, early 20's, Hawkesbury, ON

Moving towards becoming vegetarian is easy to do
Oblongish Cat, age 30-44, Toronto

Small town challenges
Laura, age 30-44, Wirral, NB

I can't eat dairy, wheat and oatmeal
"Going vegan resolved many of my food intolerances."
Line, age 45-64, Ottawa

Click "Read more..." for the full stories.  

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"Vive le veg!" and other stories
Wednesday, 23 July 2008

[Veggie Challenge Stories] Here are 11 stories from people in their late 20's and older who did the Veggie Challenge in May/June 2008. To read the full stories, click on the title above, or the "Read more" link below.

I did it! I wasn't sure that I could go a whole week without meat. But I did - and I feel really good!

         Andrea, late 20's, Toronto

  

Vive le veg!
"I'm going to keep this vegetarian streak going because it has been so easy and satisfying."
CelestialSpeedster, age 30-44, Toronto

Back to my old lifestyle
"I was vegetarian for years but had started eating chicken/turkey and some pork again."
Lisa, age 30-44, Rockwood, ON

Hard to change habits during a stressful time in my life
"My wedding is in a little over two weeks."
Jess Mac, late 20's, Toronto

Sometimes I would miss roast duck
"I'm looking forward to cooking all the new and different kinds of veggie dishes that have never looked so good to eat!"
Julie, late 20's, Mississauga, ON

Feeling better and less fatigued
Shannon, late 20's, Hamilton, ON

My family became curious
"The biggest challenge I faced was my meat-eating family."
Allison, age 30-44, London, ON

For the health of my family
"It still surprises me how many people think that you're going to "die" if you don't eat animal flesh!"
Sondra, age 30-44, Newmarket, ON

I'm a healthier happy person
Debbie, age 30-44, Hellertshausen, Germany

Fifteen years later
"Even my husband, (a carnivore) enjoys my new way of cooking!"
Beverley, age 30-44, Minden, ON

I had not considered animals and the planet before
Nancy, age 45-64, Georgetown, ON

Click "Read more..." for the full stories.  

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"Eating never felt and tasted so good!" and other stories by teens and early 20's
Monday, 21 July 2008

[Veggie Challenge Stories] Here are nine stories from people in their teens and early 20's who did the Veggie Challenge in May/June 2008. To read the full stories, click on the title above, or the "Read more" link below.

I feel like I'm actually helping the planet just by eating a meal.

         Kirstin, teen, Barrie, ON

  

Eating never felt and tasted so good!
"I tested some of the recipes and discovered a whole new world of eating."
Klaudia, early 20's, Scarborough, ON

My first visit to a vegetarian restaurant was fantastic!
"Browsing through the restaurant's menu gave me some great ideas for what to cook throughout the next 6 days."
Erin, early 20's, Moncton, PEI

I plan to become a vegetarian
"I told my parents about the Vegetarian Week and they supported me throughout the whole thing."
Becky, teen, Missisauga, ON

Vegetarian in Costa Rica
Gveggie, teen, Toronto

I feel healthy and energized
Beckie, teen, Starford, PA

I thought I would be craving meat
"They ordered chicken sticky fingers! My mouth was watering a little, but I enjoyed my veggie burger!"
Ashley, early 20's, Shelburne, ON

Not eating meat opened up a world of flavor
Sandra, early 20's, Seoul, South Korea

I will continue on my journey of being a vegan!
Mindy, early 20's, Ajax, ON

Click "Read more..." for the full stories. 

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Stories about success and challenges
Tuesday, 24 June 2008

[Veggie Challenge Stories] Here are nine stories from people in their 30's and up who did the Veggie Challenge in March/April 2008. To read the full stories, click on the title above, or the "Read more" link below.

I am so pleased with my energy level and the changes in my skin.

         Debbie, Saint John, NB

  

I will never go back to eating flesh!
"I feel fantastic and have more energy. Given that I have a 3-year-old and a 5-month-old that's really saying something!"
Amanda, age 30-44, Sidney, BC

Success after only a week!
Debbie, age 30-44, Saint John, NB

I became vegan to improve my health and live longer
"Whenever I look at tempting foods I think of the harm to my body if I eat them."
Josie, age 30-44, Toronto

The challenge of going vegetarian in a small town
Jennifer, age 30-44, Arlington, WA

Vegan verses locally-grown
Marina, age 30-44, Toronto

My first meal didn't go over so well
Heather, age 30-44, St. Marys, ON

I work as a product developer for a meat producing company
Hedvig, age 30-44, Guelph, ON

For many of my 62 years I have tried to become vegetarian
Carol, age 45-64, Stouffville, ON

Meat is in my blood - it's a hard habit to break
Peter, age 45-64, Scarborough, ON

Click "Read more..." for the full stories.

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