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June 2-9, 2012

Celebrate the many benefits of veg
eating with events, videos, & more!

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Patio Guide
[Our vegetarian nutrition page -- protein, iron, calcium, D, iodine, omega-3, zine, B12.]

Legend

[veg rest.] [rest.] – Restaurant
[veg cafe] [cafe] – Cafe/Take-out
[veg] – All Vegetarian*
All Vegan – All Vegan*
[store] – Food / Product Store
O – organic emphasis
o – some organic
barrier-free – barrier-free entrance
barrier-free entrance and washrooms – barrier-free entrance & washrooms
d
discount for Vegetarian Discount Card holders

Notes: For the purposes of the directory, *vegan means no meat, fish, eggs, or dairy (except the option of cream for coffee or cheese as an optional garnish). See definitions for more information. TVA does not endorse any particular business and is not responsible for individual comments.

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Beyond Toronto

[image of the 2006 edition of the Vegetarian Directory]How to do a Vegetarian Directory

We have been doing a printed directory in the Toronto area for over 10 years. Find out what is involved in doing one for your own town. Our How-to page includes: 12 basic steps, budgets, tips and more.



Vegetarian Directory Updates - May 2012
Sunday, 06 May 2012
 lovemuffin
 lovemuffin's very berry muffin:photo

Baked Goods

Were you lucky enough to sample the lovemuffin bakery’s treats at our World Wide Vegan Bake Sale last month? They went fast! Don’t miss out on their muffins, cookies and squares. They are all vegan and have gluten-free options. Some flavours include; Carrot-Orange Ginger muffins and Chocolate Peanut Butter Cup cookies. Devine! Oh, and delivery is free to a large area of Toronto!

Vegetarian Food Store

Jay writes: “Our family operates a small store  which sells mainly frozen vegetarian food and some organic dried goods. Our business has been in operation for more than 10 years and we now sell more than 100 products.” Visit Green Vegetarian Market at 4350 Steeles Ave. E., Markham. (Inside Pacific Mall, Unit B9.) 905 940-0729.
 green zebra
 Green Zebra: photo source

Meal Delivery

Green Zebra has been listing in the Vegetarian Directory for a few years, if you haven't checked them out yet, I urge you to! We’ve been sending them some good traffic and Green Zebra wanted to thank us, so they sent us food. Lots of food. Everything was so delicious! Each generous serving was bursting with different textures and flavours. Comfort food, zingy kale salads, chocolate chip lavender cookies!  I was blown away! (Everything is vegan!)
Barbi writes: "Their food was quickly devoured at the TVA volunteer thank you party during National Volunteer Week. Volunteers were impressed with their cream-filled ginger cookies and decadent chocolate brownies, as well as the refreshing spring rolls with peanut dipping sauce and savoury flavoured nuts. People were in shock upon finding out their pizza was actually entirely raw - the topping was completely reminiscent of melted cheese and the crust was soft. Their food was literally the topic of the evening, people were so impressed they raved about it all night.”

freshly
 Freshly Thai by Angela Del Buono

Restaurants/ Cafes/ Tea!

Freshly Thai (48 Queen St. W., Brampton. 905-453-1515) Angela says: “My parents live in Brampton and when I saw the flyer for Freshly Thai that said “We are vegan friendly”, so the whole family took a trip over. Thai food usually contains fish sauce in the base sauces, but when I spoke with Freshly Thai, they said they only use veg sauce.  Any dish can be made vegan as you have the choice of “meat” which can mean tofu!  My toddler and my parents all loved their dishes. Something for everyone! They offer party trays and catering. They are located Downtown Brampton right by the GO station, Rose Theatre and Four Corners."

Kao San Road  (326 Adelaide W., 647-352-5773) We first mentioned Kao San Road last year and they contacted us that their vegan menu is ready to go! “Chef Nuit has taken many of her original recipes and reworked them to come up with, what we believe, an equally delicious vegan version. She is particularly proud of the new vegan khao soi that's beautifully rich and bursts with flavour that will have you traveling back to Chiang Mai.” You can view the menu online here or come on down and check it out in person.
organic oven
 Organic Oven Cafe: photo source


Organic Oven Cafe writes: “We have new vegetarian lunch options to our Toronto cafe's menu! The first is a vegetarian alternative to our tuna and chicken salad: The eggplant salad sandwich. Sauteed eggplants, chopped organic celery, parsley and green onions, mixed with soy-free mayonnaise, sandwiched between a gluten-free bun with organic lettuce and cucumbers. The second — an instant hit — is the California-style grilled veggie sandwich: Grilled sweet peppers, zucchini, mushrooms, onions and eggplants, topped with feta cheese and grilled between a gluten-free bun. Also the vegan magic muffin. A great mix of organic coconut, raisins, apples and carrots, this muffin is already a new favourite! It's completely dairy-free, eggless, nut-free, and of course, it's 100% gluten-free!"
tealish

Love tea? Love cookies? Stop by Tealish (728 Queen St W., 416-203-3301) for your looseleaf teas and enjoy some vegan cookies. They are the best gluten-free, soy-free tea-infused, refined sugar free cookie sandwiches yet. There are currently 3 varieties of cookies to try... and more to come! Butterdream Sweets is making them and they are a very new company (website to launch soon!) They do cupcakes, cookies, cookie sandwiches, brownies, donuts, and all can be tea flavoured! They are open to catering jobs and special orders.

 
Vegan Easter specials in the GTA
Monday, 02 April 2012

Easter is on the way, which for a segment of the TVA population means celebrating, and for a segment of that segment means

loc
 Live On Chocolate delights!
chocolate.

Warning: 4 out of 5 dentists will get fabulously wealthy if you read this post!

Live On Chocolate brings you organic, Fair-Trade treats that are sweetened with agave and yacon nectars. Did we mention they were handmade with raw vegan ingredients? They have for you:

  • Coconut "Cream" eggs
  • Solid Bunny


All treats will be available at The Sweet Potato, The Beet, The Big Carrot, Organic Garage right now, and  Baldwin Naturals after 1pm on Tuesday April 3rd.

 

 

 bunners
 Bunner's Bake Sho

 

Bunner's Bake Shop offers all vegan and all gluten-free goods. They posted on their Facebook page:
"We will start taking orders on April 2nd  for the following:

  • Easter Cake: Lemon Cake/Frosting with a fresh organic raspberry filling.
  • Easter Cupcakes: Lemon Cake/Frosting with a purple rose on top (similar to the cake decoration)
  • Strawberry-Rhubarb Pie *Agave-sweetened! (feeds 8-10)
  • Creme Eggs!


IMPORTANT NOTE!
We will only be taking orders until THURSDAY evening, and pick-ups for Easter goodies (excluding eggs because we have them every day) will ONLY be Friday-Sunday. Our hours will be regular operating hours Friday, Saturday & Sunday! (We will be closed on Monday).
If you don't place your order on time, we'll be making extras but they're first come, first served!
"

Kupcakes Bakeshop  offers free shipping in the GTA of their all-vegan cupcakes! Sit back and have these treats find their way to your door! 

 cupcake
Kupcake 's Cream Egg Cupcake
  •  Easter Creme Egg Cupcake. Completely Vegan And Delicious! Moist Chocolate Cupcake topped with a light, chocolate mousse and filled with a Rich vegan creme egg filling.
  • Citrus Poppy-Seed Cupcake. For the Month of April Refresh yourself with our poppy-seed cupcake containing a blend of fresh citrus zest and juice, topped with a velvety cream cheese frosting.

 


 

 
Vegetarian Directory Updates - April 2012
Saturday, 31 March 2012

Vegans love baked goods don’t they?

easter kupcake

Kupcakes Bakeshop offers FREE DELIVERY of vegan cupcakes to those who live in the GTA. For Easter, they even have a Creme Egg Cupcake! It’s a moist chocolate cupcake topped with a light, chocolate mousse and filled with a rich vegan creme egg filling. Enjoy creative cupcakes like: Orange-Cardamon Almond Cupcake, Almond Cupcake with a Zesty Orange Buttercream, Lightly Scented with Cardamon and the Ultimate Peanut Butter and Jam Cupcake, Extremely Rich Double Dark Chocolate Cupcake Topped with a Homemade Seasonal Berry Jam and a Decadent Peanut Butter Buttercream. Three flavours of cupcakes were brought to the RC and were reviewed on a recent Toronto Vegetarian Podcast. Have a listen and see some pictures!


tori

Tori’s Bakeshop is great for those who live in the East end or just love the 501 streetcar. It’s worth the trip out to the Beach! The decor is simple and sweet with comfy seating. Enjoy specialty coffees made with Natur-a Almond milk and pick up a sampling of treats. There are many to choose from! Donuts, “cheese” biscuits, cookies, butter tarts, cinnamon rolls, chocolates and, my favourite, a dense chewy brownie, with cookie crumble in the icing.

New Discoveries

 lola
Lola's Kitchen: Photo Credit
Lola’s Kitchen. We don’t have too much listed in this neighbourhood (Bloor & Church), so when Lola’s contacted us, we were very pleased! Their online menu even says: “ask your server about making your meal vegetarian,” which is always a welcome sight! They serve breakfast and lunch during the week and brunches on the weekends until 3pm.  Some options include: “Vegan All Day: Organic tofu, caramelized onion, spinach & herb scramble with Lola’s tomatoes, potatoes & multigrain toast and Lola’s Gluten Free Granola:  Toasted Organic oats, sunflower, flax & pumpkin seeds with plain yogurt, Ontario apples, dried cranberries & pure maple syrup.” yum!

Bi Bim Bap (950 Eglinton Ave. W., 416-787-7423)
Don writes: “I had a great experience at Bi Bim Bap. The food was terrific and the owner went out of his way to explain what was vegan on the menu. He has made a deliberate effort to include lots of vegan and healthy options. I think probably six of the eight appetizers and four of the eight entrees were vegan. (The menu changes regularly so the proportion of vegan items may change.) All the sauces are vegan too, so you don't have to worry about hidden animal products. It's a great place to go if you need to accommodate vegans and meat-eaters at the same meal or if you want to try Korean food as a vegan/vegetarian without worrying about hidden animal products. I recommend Bi Bim Bap highly and will go back again.”

Veg & Vegan Kids Stuff

veggie group

Photo: Angela Yukiko Shintani
TVA is very pleased to have a new group called Toronto Veg Families and I'm so pleased to be a part of it with my own little vegan. Join us and get to know families who are also vegan, vegetarian or planning to make the big change in the Greater Toronto Area.  Email vegfamilies@veg.ca to join or go to Facebook or Meetup. We hit up the Windsor Arms Hotel for brunch and took up the whole back table!


udupi
 At Udupi Palace

Udupi Palace is a great place to take little kids; they have about 8 high chairs, a kids menu and a little play area to keep them busy while you wait for your food...or for while the parents digest their delicious South Indian Cuisine. Vegetarian Discount Card holders save 10%!

From the TVA office: A woman phoned today to let us know about Waterfront Montessori Children's Centre on the Toronto Islands, that also has a daycare, that serves only vegetarian food!  (view the weekly menu online) They offer full year programming and summer camp, and it’s convenient for parents; you just drop them off at the ferry and they are escorted over.  “The school's program has focused on learning about nature, and teaching the children to care for the environment."

New Vegetarian Discount Card participants

TVA has been in pursuit of great places to add to our Vegetarian Discount Card program, here are our latest additions! For only $20 on top of your membership, you can save too! Get your card here! See full list of discounts here!
Please click on the company name to be taken to their page to read all about them and if they have any conditions on their discount. As usual, discounts only apply to vegetarian foods and may exclude alcohol. 


Closed

Lik’s Vegetarian Kitchen in Scarborough has closed.

Laila at 553 Bloor has also closed, and is no longer in our Discount Card program.

 Photos by TVA if otherwise not credited.

 
Where to go for vegetarian or vegan brunch
Monday, 26 March 2012

Vegan Crepes by Hibiscus

It is always a treat to go out on the town for a relaxing breakfast or brunch. Fortunately, there are vegetarian and vegan restaurants that open early and serve delicious, healthy and often creative dishes. Such places are a welcome alternative to the mainstream brunch spots that rely heavily on eggs and bacon.

See our 2012 Toronto Vegetarian Brunch & Breakfast Guide for a complete list of Toronto places that serve brunch or breakfast. The guide includes locations, phone numbers, descriptions and hours.

Make your own – See our breakfast and brunch page for recipes and tips.

 

 
Vegetarian Directory Updates - March 2012
Friday, 02 March 2012

New Vegetarian Dining (and drinking!)


Head over to Castro’s Lounge in the Beach for a pint from their huge beer selection, enjoy live entertainment and dig in to their now all vegetarian menu! The whole thing was overhauled as most of the staff, chef and one of the owners is vegetarian and they were waiting for a veg restaurant to open in their neighbourhood… so they made it happen! “We are stoked to announce our new menu, featuring only vegetarian food, with both vegan and gluten-free options. Come in and see how good food can be without meat!” Enjoy empanadas, avocado salad, jerk tofu, rice bowls, butternut squash quesedillas and 12 different kinds of burritos! See the full menu here!

New Larger Location guruluksmi

Guru Lukshmi "would like  to thank all our faithful cutomers who supported us on our journey from a small food court, to a small sit down restaurant, to a full fledged all vegetarian restaurant. We are growing once more to a larger location with lots of comfortable seating, no waiting and even taking reservations. Even though we have expanded, rest assured the owners are still the ones cooking the food (not like commercial cooks in other places!) so the taste is still authentic home made South Indian food. Join us starting March 7th at our new home at  7070 Saint Barbara Blvd in Mississauga."

Veg.ca Special!

Fresh City Farms is an urban farm based right in Toronto at Downsview Park and they have a special for you! Use code "TVA5" on your first hyper-local box of organic produce and product delivery and save 5% off all your orders. First order must be placed by April 30th to get the deal.

New to Discount Card Program

Gourmet Vegetarian Restaurant in Richmond Hill is the newest addition to the Vegetarian Discount Card  program. Their menu starts with Dim Sum and they also offer a very large selection of Chinese cuisine prepared with fresh ingredients in a healthy and creative vegetarian and vegan style.  Our diverse menu which includes appetizers, soups, and deluxe dishes at a very affordable price and Vegetarian Discount Card holders can now save 10%! 

New Raw Workshopsmarni and doug

"Marni Wasserman features Executive Vegan Chef, Doug McNish, in her kitchen in a series of four, exclusive raw vegan workshops. The workshops will focus on raw food ingredients, recipes, and cooking techniques featuring a variety of raw food options such as vegan, gluten-free, organic, whole- and plant-based foods. As Doug specializes in vegan, macrobiotic and raw food cuisine, class attendees will be taught the in-and-out’s of operating in a healthy kitchen – using a dehydrator, spiralizing your own zucchini noodles, and creating mouth-watering desserts like cashew coconut ice cream. Guests will absorb cooking techniques and knowledge, and interact with other healthy lifestylers. Doug and I invite you to join us for a holistic cooking experience and make the great food that brings us foodies together." Use your Vegetarian Discount Card  and save 20%. More information about the event here.

Head up to Wanigan Fresh Market in Brampton for "Raw Food workshop - with Michelle Waithe Holistic workshop Nutritionist" on March 26th. It runs from 6:30-8:30 for the cost of $25. "Foods that will be demonstrated and/or discussed include: raw nut and seed milks, green juices, juicing, smoothies, nuts and seeds, pates, marinated salads, soups, sprouts, sea veggies, fermented foods, wraps, superfoods, dehydrated foods such as crackers and cookies, raw desserts and more....Raw food resources will also be provided." Read more info here.

New Cooking Classes

Head to Happy healthy – Vegan Cooking via Bhakti Lounge on Thursday, Mar 8th, 15th and 29th at the Centre for International Experience, 33 St George Street. "Learn with delicious tried and tasted Thai menus will help with taste and with health. Through these classes we will take you on a Journey to focus deeply on the ‘Yoga of cooking’. Yes, you will be surprised to know how you can transform your home kitchen into a meditation room and your food into Ayurvedic treats.  $7 ($5 for students) includes vegan dinner."

New Menu Additionssneaky

"Vegan Torontonians rejoice! Longstanding Toronto institution Sneaky Dee's Restaurant and Concert Venue (431 College Street, at Bathurst. 416-603-3090) has announced the addition of Daiya cheese to their kitchen, which means more vegan-friendly options on the already beloved Tex-Mex menu. Simply swap out traditional cheese from Sneaky Dee's favourites such as the King's Crown or Quesidillas with this new dairy and soy-free alternative. With more options and diversity than ever before Sneaky Dee's menu has a little something for everyone. Some of the vegan items are highlighted here but remember any item on the menu can be altered to include Daiya cheese for no additional cost. Guacamole Con Fritas, Vegan Nachos, Vegan Tofu Scramble (Saturday & Sunday Brunch - served to 4pm) and much more.  Details here!

New Storefrontsweet lemon

Stay Tuned London! 
“So it’s official. Sweet Lemon Bakery will be opening up our first store front location in London ON. Thanks to all of our loyal supporters at the London Farmer’s Market on Saturdays! London has done a great job of welcoming us and giving us feedback on the desserts that we have created. After searching high and low for a space to rent, we have found one! I have always dreamt of having my own store, this dream came up quick. We have permits, renovations, painting and setting up still to do, however we foresee being open to the public by June 2012.  Keep your fingers crossed."

New Wellness Centretwo

Panacea wrote: "not only does The Wellness Oasis have Reiki, Massage, Yoga and Reflexology, but they also have a holistic nutritionist who specializes in Vegan Nutritional Counselling!"

New Hours and Expansion!

Starting in February, kindfood increased their hours to include dinner! Enjoy vegan, gluten-free entrees like Tempeh Chili, Reuben Sandwiches and Mac and Cheese before you enjoy your amazing dessert! Tuesday to Saturday 10am to 5pm. Thursdays & Fridays open to 8pm.

kindfood

kindfood also writes: "We decided to expand! Does anyone know someone who wants to be our first Kindfood licensee and take over our awesome and busy Burlington location? We also would like to know if anyone would like to open their own Kindfood in THEIR neighbourhood. Please, serious inquiries only, you can email us. info(at)kindfood(dot)com"

Closed

Panacea has closed and Toronto's vegetarian community is greatly saddened by the loss of the city's first all-vegan grocery store.  They were constantly bringing in unique vegan products  that were hard to find and built up a great sense of community among vegans who frequented. We would like to thank them for their dedication and passion on this amazing project.

Nzyme in Oakville seemed to be closed for a few days unexpectedly in December... and now TVA member Angeline wrote to say that all their signage is down, so they are closed. We wish the owners best of luck in the future.

 
Where to find Valentine's Day deals in Toronto
Friday, 03 February 2012

Jump to:

live on chocolate
 Love Lolli's from Live on Chocolate





Vegan & Vegetarian Special Seatings

Vegetarian Haven present a 4 or 5 course vegan meal, with a variety of choices including:

  • Pink Rice Paper wrapped with Strawberry, Mango, Avocado, Apple, fresh Mint and shredded Coconut resting on Arugula & crispy Lotus Root.
  • Crispy Tofu Skin Roulade stuffed with Mashed Taro & Sweet Potato in a Sweet & Sour Citrus Mint Sauce, served with Asparagus, Arugula, Green Beans & Swiss Chard  (wheat free option)
  • Chocolate Avocado Mousse in Phylo Pastry Cups.
  • Download the whole menu here!
  • February 14th only.
  • Reservations highly recommended!
     loving hut
     Loving Hut

Loving Hut (on Eglington, on Spadina) brings you a vegan special menu:

  • Winter Vegetables Bisque: carrot, celery, beet, onion, leek
  • Grilled Sweet Potato Salad: grilled sweet potatoes with celery, carrot, cabbage, onion salad served with soy sauce vinaigrett
  • Grilled Soy Protein (or Grilled Tofu for Gluten Free) with mushroom onion sauce and Butternut Squash, mushroom stuffin
  • Price: $19.95 + tax
  • Use your Vegetarian Discount Card for 10% off. 

Commensal is offering the Aphrodisiac Valentine's Day menu:

  • Valentine's Day Roasted Asparagus Parmigiano
  • 
Mixed Greens with Raspberries
  • Almonds & Vinegrette

  • Veggie  Soup with Nutmeg Crème Fraiche

  • Choux Farcies & Crème Fraiche
  • 
Easy Chocolate Covered Strawberries
  • Two glasses of wine.
  • Call for reservations. No coupons or other offers, like the Vegetarian Discoutn Card could apply.
  • Free underground parking after 6pm.


Rawlicious is hosting a Valentine's dinner at their Barrie, Bloor West & Yorkville locations. "It will be comprised of popular specials as well as new dishes! Two seatings: 6:30pm & 8pm. $45 per person. Reservations are a must!" Take a look at the menu here.

The Naked Sprout is offering a special Valentine's day meal on either February 14th or February 15th. Meals come either raw or cooked, for lunch or for dinner for $30 per person. Call to make reservations. See menu here.

Fressen writes: "Love is in the air.... but it's making us hungry! Celebrate Valentine's Day with us and a special 4-course/$100 per couple Food Lovers menu this February 14th. Details to come, but in the meantime call (416-504-5127) to make your reservations."

Sadie's says: "We're working on finalising the menus for our Valentine's dinners. We'll be doing two separate dinners this year, One on Valentine's night and one on Sunday the 12th."

Events

Kiss Me! Caterers is hosting a Vegan V-Day Mixer! "Throughout this enchanted evening, we will be offering a selection of delicious savoury finger foods and decadent desserts (with gluten-free options) made with love.Whether you're looking for friendship, romance, or a tasty night out with your special someone, vamoose those winter blahs with some Valentine's magic!  Queer-friendly event.  Wheelchair-accessible. Cash bar on-site."

  • Date: Sunday, February 12
  • Time: 7pm - 11pm
  • Location: The TRANZAC (292 Brunswick Avenue), Tiki Room
  • Cost: $20
  • Tickets available now at Pancea - Toronto's only vegan store, 588 Bloor Street West.

Black Oak Breweries’ V-Day Bash takes place at the brewery in Etobicoke on February 18th from 5-9 pm, and costs $20.00 for all you can eat and drink. "We'll be featuring vegan chilli and vegan, ethically-traded chocolate treats from Chocosol. Try a Chocolate-Beer float!" Email TracyP@blackoakbeer.com to RSVP. Black Oak's beers are also vegan friendly as “Black Oak beer does not contain or use animal products at any phase” according to our dear friends at Barnivore. Directions can be found here. 

Very Special Concert to celebrate "Valentines Day and World Sound Healing Day." Cost is $35/person. Includes a Raw Chocolate Desert (Provided by "Live on Chocolate ") and Organic Tea. Tickets on Line. 905-928-9706 for more information.

Or just go for the dessert

Live on Chocolate has put together three Valentine's Day specials of Organic, Fair Trade Handmade Chocolates, they are available at LPK 's currently, and will be delivered to the Big Carrot and Panacea and The Beet Cafe for the Saturday the 11th.  The Beet Cafe will also have a special dessert for Vday, heart shaped raw vegan chocolate lava cakes.

  • Solid chocolate "Love Lolli's"
  • Box of 4 Cherry Vanilla Cream Hearts (made with cashew cream)
  • Chocolate Gift Box with 5 chocolates inside (blue-green supreme, cherry vanilla cream hearts, turtle) inside a solid box of chocolate!


Kindfood
brings you Black Magic LOVE Cake! "This crazy cake recipe that is deep and dark and rich with Black Cocoa and a touch of balsamic vinegar and frosted with Pink Champagne Frosting....Our Black Magic Love Cake will absolutely blow your mind (and the person you are trying to impress on Valentine's. This cake serves 1 to 6!

 veg cakes
 Sweets from the Earth 

Rashmi's Bakery has a large selection of Valentine's Day Cakes! All of the cakes are 100% vegetarian and nut-free, they can also be ordered as 100% vegan.  This Valentine's, enjoy our special delivery pricing! Details here.

Sweets from the Earth unveils their Valentine’s Day special is the Chocolate Cherry Cheesecake cupcake. Chocolate cupcake, swirled with cheesecake batter, topped with cherry filling and a dollop of cream cheese frosting then drizzled with fudge sauce. Seriously decadent. Available from retailers around the GTA or pre-ordered through the bakery, where you can use your Vegetarian Discount Card .

Ordering in - online!

Karmavore Vegan Shop has

  • tonnes of vegan chocolates including raw, organic, and fair trade
  • coconut caramels
  • hot chocolate varieties
  • english toffee
  • coconut brittle
  • vegan fudge bars
  • go max go candy bars
  • valentine's greeting cards
  • raw valentine hearts
  • rose gummies
  • peanut butter pillows
  • chocolate covered caramel boxes
  • vegan themed stickers, shirts, & so much more!
Use code torveg5net for 5% off your order!

 

 
Vegetarian Directory Updates - February 2012
Thursday, 02 February 2012

Vegetarian & Vegan Cooking Classes

 
 
Macrobiotic Deliciousness from She Cooks Macro. "Fun, playful and informative, Shauna Trupp leads approachable demonstration-style and hands-on macrobiotic cooking classes, teaches private macro cooking lessons, and provides personal macrobiotic chef services for individuals, busy executives and visiting celebrities."

Vegandie's vegan and vegetarian cooking classes focus on wheat-free, gluten-free, soy free and dairy-free meals that are not only healthy but practical. This day in age who has time to be a gourmet chef or make the right health conscious decisions? With the right information and guidance Vegandie makes this learning experience fun and exciting. In addition to being a life coach and nutrition and wellness specialist, Vegandie also offers personal, group and corporate cooking classes. Learn the nutritional value and benefits while the foods are being prepared.
Join the journey of food made fun, tasty and convenient.

New Vegan Catering

 mac
 Kiss Me! Caterers - Magic Bars
 Kiss Me! Caterers was "borne out of a passion for gourmet compassionate cooking, we take only the best, freshest vegan ingredients and create delectable delights that will keep you coming back.  We aim for fairtrade, local and organic ingredients whenever possible.  That's why our slogan is: Mindful Vegan Catering in the Heart of Toronto!"


New Vegetarian Places to Eat

 party tray
 Tenon - Party Tray

Tenon Vegetarian Cusine in Markham. Lu writes “I have been [to] my friend's store many times because the food is so good. It's completely vegetarian (vegan friendly), however the food doesn’t look it.  I have been vegetarian since 2002, and I have tried a lot of vegetarian restaurants in Toronto, but this one is so different, it's Japanese style, I like their sushi pizza and Montreal Roll the best, they are really delicious.”

The co-op force that brings you weekly vegan meals at Hot Yam! have now opened up Havest Noon also on the UofT campus.  It’s open Monday-Friday from 10-2pm.  They feature “locally-sourced, organically-grown, vegetarian meals with vegan and gluten free options."  A full lunch will only set you back $5. See their website for weekly menu and to volunteer.

Vegetarian and Vegan Personal Chef


The Healing Spoon offers “Personal Chef Services that focuses on delicious vegetarian cuisine. We specialize in working with clients requiring particular diets, especially those built around food sensitivities. Let us plan and cook for you right in your own kitchen. We leave the fridge stocked with scrumptious, healthy foods and the kitchen spotless! Situated in Toronto and Georgian Triangle.“

Raw Online Shopping

 super food
 Truly Organic Foods
Truly Organic Foods is a company located in St. Catharines “dedicated to promoting health and wellbeing through education and inspiration. Our focus is to sell foods in their natural form without added chemicals and pesticides. Shop online for medicinal herbs and mushrooms, greens and vegan protein powders, raw snacks, berries, nuts and seeds, top quality raw cacao, superfood powders, sea vegetables and medicinal teas. Free shipping on orders over $100.” Their site even has a raw vegan recipe page!

Skin Care

 body care
 Body Care Deli
The Body Care Deli “believes that Mother Nature has given us everything we need in order to care for our skin. The response to our products from you, our customers, has been overwhelming. It is obvious to me that today many people are looking for skin care products that are made without preservatives and synthetic ingredients. Ours are always fresh and made by hand. We hope that you will enjoy the quality, purity and freshness of our products. All products are vegetarian except for our Skin Serum. Vegan products are available too. Our creams, oils and balms nourish your skin with pure, plant-based ingredients. We even use several precious essential oils such as Neroli and Rose Bulgarian in our moisturizers. Handmade in and shipped from Oakville, Ontario.”

Niagara Region

 turnover
Brooklyn's -Vegan cherry turnover
Brooklyn’s (Thorold, Ontario) Jason writes “Our vegan family were visiting Niagara Falls and were looking for a place to eat on Sunday. Friends suggested checking out a sports bar/family restaurant called Brooklyn’s just outside St. Catharines. We were so pleasantly surprised to find a separate menu that’s entirely vegan!  We devoured the Potato Skins, the Smokin’ “Chicken” sandwich with onion rings, chimichangsas and a divine cherry turnover with a big dollop of whip creem.  We would go back there in a heart-beat, falls or no falls!" UPDATE: Broolyn's now accpets the Vegetarian Discount Card for 10% off food (but not alcohol)

New Raw Vegan Brunch

Head down to the St. Lawrence market on Saturday mornings and enjoy the new Breakfast menu at Cruda Cafe! They offer:
  • Scrambled curried tofu in an enchilada wrap
  • Vegan pancakes with wild blueberries
  • Vegan crepes with coconut cream and seasonal fruit
  • Raw hot chocolate
  • Smoothies and freshly squeezed juices

With great regrets

  • Sunny Cafe (kale) in Noah’s at Bloor & Spadina is closed. Visit kale at Yonge & Eglington!
  • Liks Vegetarian Kitchen in Scarborough is no longer.
  • Boardwalk Chocolates has closed their doors, writing “I'm hoping it's not the end of my chocolate career, so I'll keep you posted if I move onto different pastures. It's also possible that Boardwalk might turn the florescent lights on again in the future, you never know. Thanks for taking a stroll on the Boardwalk :)”
 
Vegetarian Directory Updates - January 2012
Monday, 09 January 2012

Vegetarian specialties from Singapore, Malaysia and Thailand

senwell

Visit Senwell Vegetarian Cuisine in Thornhill for some of their dishes like, “Malaysian Satay, Chicken on Hot Plate, Lamb Curry, Mongolian Styled Tofu, Fragrance Leaf Fried Rice, Curry Laksa, and many more. Malaysian Satay are shish kabobs served with satay sauce and highly recommended as an appetizer. Chicken on Hot Plate is chicken served on a sizzling hot plate along with special sauces. It is a highly recommended main dish. Mongolian Styled Tofu is deep-fried tofu with Mongolian sauces. Last, but not least, Curry Laksa is soup noodles with Malaysian Curry as soup base. We also offer Lunch Specials from Monday to Friday. Occasionally, we also provide free desserts during weekends. None of our dishes contain any onions, garlic, or leeks, and upon request, we can also provide vegan dishes. Our restaurant is open from Monday to Sunday from 11:00 am to 10:00 pm. Beautiful decor, lots of seating. Please pay us a visit and try our delicacies from Singapore, Malaysian, and Thailand.”

Meal Deliveryhealthy diet

It's January and, for many of us, that means cracking down on our eating habits. If you are having a hard time finding the time to make healthy meals, take a look at Healthy Diet Delivery! They offer "diet meals delivered straight to your door. Our Toronto diet delivery program is convenient & cost effective, while our chef prepared meals taste great. Vegan, vegetarian and gluten-free, are some of our most popular meal plans.”  Enjoy vegan items like Creamy Smoked Meatless Tart, Kale and Herbs in Olive Oil, Moroccan Stewed Apricots and Figs, Mashed Potatos with Fennel, Roasted Vegetables and Chickpea Salad, Tarragon Tempeh, Chocolate Caramel Cluster Zone Bar, Grilled Herbed Tomatoes. If you are looking to watch your caloric intake, you can choose the plan that best suit your needs. Preview the upcoming vegan diet menu here and the vegetarian diet menu here.

Catering

phoney balony
 Phony Balony photo credit

There is a new all-vegetarian catering company in Toronto! “Phony Balony Delicatessen Catering  was born standing in front of a chain grocery store's deli counter. We realized that going to the deli is just something that vegetarians weren't able to do, so we decided to change that. We became fake meat obsessed, while making another discovery along the way... where was the comfort food? Where was the stuff Mom used to make? So we did that too. Our company philosophy is that just because you made the decision not to eat meat, be it full time, sometimes, or only on Mondays; you should still get to have Shepherds Pie and meatloaf. Or anything else traditionally meaty. We promise to be local, organic, sustainable and homemade when we can.”

Organic Deliveryfarm fresh

Here’s a twist! Fresh City Farms is an urban farm based in Downsview Park that delivers hyper-local, organic produce boxes all around the city.  Their member farmers grow much of the produce at Downsview Park (field and greenhouse) as well as yards all over Toronto. They can also deliver locally made YingYing Soyfoods, fruit preserves, gluten-free baking mixes, pantry bean staples, fair-trade coffee beans and Ontario wines.

Raw Productsamazing grass


Amazing Grass produces "organic Green SuperFoods for the entire family. Their products provide essential fruit and vegetable nutrition the way Mother Nature intended...organic, raw and delicious. Amazing Grass' mission is to help people lead healthier more active lives by achieving their full potential through better nutrition. They strive to educate the world by spreading the word about the amazing benefits of green superfoods. Amazing Grass will spare no resources or expense to produce nutritionally superior organic products with the highest quality green superfoods available anywhere in the world." Remember when Mike Zigomanis of the Toronto Marlies was in the Star recently about his vegan diet? He lists Amazing Grass as one of the ingredients he includes in his pre-workout shakes.

Vegan Eating & Drinking Eventblack oak

Caroline wrote to let us know about Black Oak Breweries’ Monthly Parties. The Winter Warmer Party takes place at the brewery in Etobicoke on January 28th from 5-9 pm, and costs $20.00 for all you can eat and drink. Black Oak elaborates: “We ALWAYS have vegetarian options at our monthly parties, the January event will feature a vegan curry catered by Burger Bar (ironic name, but they also have veggie burgers!)” February will be a Valentine's Day Party with our friends at Chocosol, who make vegan, ethically-traded chocolate treats.  Black Oak's beers are also vegan friendly as “Black Oak beer does not contain or use animal products at any phase” according to our dear friends at Barnivore. Directions can be found here.

New Restaurant Outside Toronto:

pur
 Pure photo credit

Janice writes: “I saw your film (Be Veg Campaign) on Facebook and was so impressed, a real game changer. I look forward to reading this website in full. If you do consider adding vegan restaurants in other cities near Toronto, I would like to recommend Pure in Collingwood. Sam, one of the owners became vegetarian overnight after viewing a film like this, when he was still in high school. His whole family became vegan. Now he is making delicious vegan food to share.” They describe themselves as “Collingwood's premier Raw and Living-Foods Restaurant. Experience our fully equipped organic juice, smoothie and espresso bar, as well as a full course raw menu for take-out or dining in. Open for breakfast, lunch and dinner!" Visit them at 10 Ketih Avenue (on Hwy 26) in Collingwood. 705-445-9990.

Print Edition Correction:sadies

The correct phone number for Sadie’s Juice Bar & Ice Creem Parlour in Kensington is 647-340-1155. Sorry for any inconvenience! Now that the cool weather has arrived, stop by for vegan tuna melts, chile sin carne, Tempeh sandwiches and more. Use your Vegetarian Discount Card for 10% off. 

 
Where to find veggie holiday fare & gifts
Monday, 19 December 2011

New Year’s Evefresh

Rawlicious Bloor West is having a "delicious 5 course dinner beginning at 8pm on New Years Eve. Live jazz to follow and ring in the New Year! The price is $55/per person and includes one alcoholic drink (or sparkling juice). Beer & wine available through out the evening as well. Reservations are required, call to book. Also, we are having a healthy food bank drive at either location. Donors are entered in a draw with various raw prizes such as dehydrators & spiralizers when they bring in a healthy food item!"

 Fresh (Spadina, Crawford, Bloor) says "It's never too early to start planning for New Year's Eve. Make us a part of your night and join us for our discount countdown. It's a NO BRAINER"

Read more...
 
Vegetarian Directory Updates - December 2011
Thursday, 01 December 2011

Fancy Pants Vegan Brunch

 karam
"The works" by Karam
Vegan Chef Doug McNish developed the new vegan brunch at the Windsor Arms Hotel. Jennifer writes: “Just to let you know I dined there last week and the food was awesome. We had the cornmeal crusted tempeh with the beet carpaccio and avocado tempura for appetizers. They give unlimited vegan foccaccio bread with hummus, sundried tomato spread and olive tapenade. We shared a brownie for dessert. Everything was very good and the price was very reasonable.”

TVA volunteer Karam blogged about it here: “As far as vegan brunch goes in Toronto, this is the place. You are not going to find this level of service and food quality at this price anywhere. And you’ll be comfortable in plush chairs and warm surroundings. Doug McNish and the Windsor Arms got it right. I look forward to making this my new brunch spot. My goal is to have a table here. I know, I watch too many mafia movies.”  Preview the menu here!

Listen to John and Liam talk about it on the Toronto Vegetarian Podcast.

Beauty Productspelle beauty

Pelle Beauty offers a wide variety of skin care solutions ranging from gentle cleansers, toners, skin creams, lip balms, body powders and intense facial concentrates. Everything is vegan except one vegetarian product. They “use essential oils in our products, and avoid synthetic fragrances that contain phylates. Our products are also free from mineral oil and parabens.”


Vegan Restaurant

Rise Above (120 St. Paul Street, St. Catharines. 289-362-2636) is Niagara’s first vegan restauarant. Their hours are are 10-9 Tuesday through Saturday. They do special orders and also offer lunch and dinner. Their menu boasts: enchilatas, chipotle seitan wraps, salads, soups and of course, their signature doughnuts like Maple Walnut Doughnut, Peanut Butter Cream and Chocolate Dip Doughnut to name a few.

Food Products natura

Nutrisoy has just launched an enriched low calorie almond beverage to their roster. It’s “made with California almonds, all the vitamins and calcium the body needs. Great hot or cold, over cereal, in recipes or as a delicious non-dairy creamer.”

Hundreds of Sobey’s across Ontario are now carrying Sweets from the Earth Gluten-Free Cake Pans, so even when you are visiting family out of town you can indulge and share.     

Closed

Authentic Thai Tattoo has closed.

 
Vegetarian Directory Updates - November 2011
Wednesday, 02 November 2011

Vegan Beauty!

Tranzitions Salon  writes “we use all natural, certified organic colours, products, relaxers, treatments, and we also Sell Natural Certified Organic Hair Products. Also 100% VEGAN!"  The grand-opening of the salon was on September 1st, 2011. It’s  run by Jerry & Lina who have been in the hair industry for about 10 years. 100% vegan, Heath Canada Approved, certified organic and Canadian products they are glad to represent!
celestial beauty
Lianne wrote to us about her salon, Celestial Beauty in Village Square, 418 Pearl St. #52, Burlington,  905-319-2822. “I have been in business for 10 years offering manicures, pedicures, waxing and makeup application. I also carry vegan & vegetarian bath & body products, vegan makeup brushes, cosmetics, soy candles, gift baskets etc. I am hoping to be 100% vegan by 2012. Many of the retail products are made in Canada.  I am also walking distance to Kindfood (vegan cafe & bakery)”

New Brunch!

The Hogtown Vegan is now open at 11:30am on Saturdays and Sundays for Brunch which will be served until 4pm. The menu boasts; Western Sandwiches, Maple Sausage Waffles, and The Full Monty (see full menu here). They also have a liquor licence, so you can enjoy wine and beer with breakfast too! You can pick up the famous Hot Beans donuts there, as Hot Beans is no longer selling them and is instead offering “healthier, homemade baked goods with gluten-free options.”

Vegan meat balls?!


Donuts, cupcakes, poutine.. now meatballs! You really can get anything veganized in Toronto!  Barbi writes: “I read about this place in the Metro yesterday called Hey Meatball (719 College Street, Toronto, ON M6G3C1, 416-546-1483) in Little Italy. It mentioned they have vegetarian meatballs and their Facebook page says vegan and vegetarian options.” Update! A reader wrote "A friend of mine went to Hey Meatball recently and was told that none of their sauces are vegan."

Vegan Options at chain restaurants!subway

  • Spotted "V" for Vegan logo on the suitable soups at Soup it Up!
  • Subway has a "Totally Vegged" patty; the poster says "It's vegan!"

In the News

Read all about Bunner’s Bakeshop in The Star’s small business feature article. Looks like a second location is in the works! yay!

Congrats to Bunner's, Kensington Natural Bakery, LPK's Culinary Groove, Urban Herbivore and Organic Oven for dominating BlogTO's Best Gluten-Free Bakery list with vegan goodness. 

Neighbourhood Spotlight: The Beach.

Sandy wrote in to recommend a few vegetarian friendly restaurants & stores in her neighbourhood.

  • Delina's (1891 Queen St. East, 647-348-2009) "serves falafel sandwiches, and lots of healthy & delicious sides - tabouli, lima bean salad, etc. Great reviews and I always keep going back!!"
  • Beaches Wholesome Food Store (2234 Queen St E, 416-690-9500) "have lots of vegetarian & vegan products, refrigerated & frozen items, vitamins, etc.. I shop there all the time!!"


Know of places we should mention in our updates and get into the Vegetarian Directory? Send a note to directory(at)veg.ca

Wear Your Tofurky T-Shirt Design Contest

 tshirt
 

Another fun contest from our friends at Tofurky! "We know you love to eat your Tofurky, but would you wear your Tofurky love on your sleeve? What would your Tofurky love look like? We’re calling on all artists, designers and Tofurky enthusiasts to submit your best Tofurky inspired design to our “Wear your Tofurky T-Shirt Design Contest.” If we choose your design to put on our merchandise, you’ll win a cool prize pack. Deadline for entry is midnight Dec. 31st 2011. Details here.

 
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