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[Our vegetarian nutrition page -- protein, iron, calcium, D, iodine, omega-3, zine, B12.]
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[book: Extraveganza

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Vegetarian 5 Ingredient Gourmet, ExtraVeganZa, La Dolce Vegan!, How It All Vegan!, Vegan Cooking for One and more.
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Top recipe sites  

Recipe Zaar
33,000 + | Nutrition info | Change servings | Flag recipes | Many photos

VegWeb.com
9,000 + | All vegan | Flag recipes | Some photos

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Vegetarian meal planning

• Tips, suggestions, and shortcuts.
• Making basic vegetarian meals.
• Links to weekly meal plans.

Best (and worst) veggie meals[image: pasta with basil]

Veggie Challenge participants weigh in with some of their favourite and least favourite foods

Healthier and faster baking

  • Use fresh whole flour, nuts and seeds
  • Reduce the sugar
  • Save time by mixing the wet ingredients beside the dry in the same bowl
  • Use oil instead of butter or margarine
  • Substitute eggs with ground flax

 Full details and more tips >>

Ontario Vegetarian Food Bank partnership

image: Canned Tomatoes

We are currently accepting non-perishable food items at our Resource Centre.

Cuisine
Feasts of the Prophet: Ramadan and vegetarianism in Islam
Tuesday, 02 January 1996

[IMAGE: Islamic SkylineDuring the ninth month of the Islamic Calendar, Muslims worldwide celebrate the major holy day of their religion; Ramadan. Occurring around January, Ramadan marks the period when the religion's founder, the Prophet Mohammad, received the holy words from Allah (God) and put them down into the Koran in the 7th Century AD.

During this period, adult Muslims must fast from dawn until dusk for 29-30 days to stir universal compassion and spiritual renewal for all.

According to scholars the Prophet Mohammed, although not a vegetarian, did prefer to eat vegetarian foods and had a great love and compassion for animals. His favourite foods consisted of yogurt with butter or nuts, cucumbers with dates, pomegranates, grapes and figs. He was known to have quoted: "Where there is an abundance of vegetables, a host of angels will descend on that place."

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Yin and Yang: The macrobiotic way
Monday, 01 May 1995

While not based on strictly vegetarian principles, the macrobiotic way of eating is followed by many vegetarians and vegans.

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