On today’s episode Angeline, Kirti and Jeanette discuss the notion of self care, and offer some resources for those who are looking to incorporate self care practices into their lives.

Click here to listen!

Resources: community centre yoga classes, community acupuncture, student massage clinic through Sutherland-Chan, life coach Kimberly Carroll, passport to prana yoga, Kadampa meditation centre, Shambhala meditation centre, dietitian Dr. Pamela, Toronto Vegetarian Food Bank, and affordable yoga in Toronto.

Do you have any tips or places we should know about for self care? Email the podcast team at tva@veg.ca