Care of Amy Symington, of ameliaeats.com

The humble potato comes in many many varieties and forms, but one of the most nutrient dense versions is the rich, velvety smooth sweet potato.

Sweet potatoes contain high levels of the powerful antioxidant, beta-carotene, helping to reduce the risk of any inflammatory disease or ailment including cancer, macular degeneration and heart disease. They are also rich in vitamin C, another powerful, antioxidant which further prevents or protects against free radicals and their damage. Moreover, due to their high fibre content sweet potatoes may also help or improve blood sugar regulation, which is ideal for those wishing to prevent or manage their Type 2 Diabetes.

In addition to the beautiful, vivid orange colour, sweet potatoes can also be found in shades of purple and white. Steaming, baking or roasting are the recommended cooking methods for the preparation of sweet potatoes to ensure maximum retention of their vitamins.

Sweet or savoury – eat them for breakfast in a parfait, for lunch in a stodgy salad bowl or as a stellar, well-seasoned side to your sandwich, or for dinner in a spicy mole chili!

You say potato, I say sweet potato!