On today’s episode of Veg Out, Ana, Steve, and Lisa speak with a representative from Dietitians of Canada to discuss certain “Food Fights” people often have. Today we discuss certain “food fads”, stress eating, and if it’s possible to manage diabetes with a vegan diet. We also briefly touch on how much protein we need per meal and what that looks like in an average day of eating.
A big thank you to Cristina Sutter, MHsc., RD for joining us on this episode and sharing your expertise with us!
Dietitians of Canada:
Cristina Sutter – http://cristinasutter.ca/
(Also we looked up the nutrition of sunflower seed sprouts: according to LIVESTRONG, per 1/4 cup of sunflower sprouts, there are 6 g of protein! =O)