MuffinsCare of Amy Symington

Makes 18 small muffins

Ingredients

Dry

  • 3 cups wholewheat or spelt flour
  • 1/4 cup of ground flax seed
  • 2 tsp baking powder
  • 2 tsp cinnamon
  • 1.5 tsp baking soda
  • 0.5 tsp salt

Wet

  • 2/3 cup oil
  • 1/2 cup maple syrup
  • 3/4 cup water
  • 1 cup bananas, mashed (approximately 3 bananas)
  • 2 tsp vanilla extract

Garnish

  • 3 cups red plums, sliced
  • 1 cup dates, pitted and chopped

Streusel Topping

  • 1/2 cup whole wheat or spelt flour
  • 1/4 cup maple syrup, date syrup or agave
  • 1/4 cup oil
  • 1 tsp cinnamon
  • 1 tsp vanilla extract

Directions

In a large mixing bowl, combine all dry ingredients. In a small mixing bowl combine all wet ingredients. Add the wet to the dry and thoroughly mix. Add garnish ingredients and fully incorporate. In a small bowl mix streusel topping. Set aside. Evenly distribute muffin mix into muffin trays that have been lined with muffin wrappers. Top with Streusel topping and any leftover plum. Place in a 180F oven for 25 minutes. Test to see if ready by inserting a toothpick into the muffins. Eat or store in an air tight container!